Spinach Swinger

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

A savory spinach salad with creamy Miracle Whip, crispy bacon, and hard-boiled eggs, accented by lemon and pimento, perfect for gatherings or special occasions.

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Ingredients

  • 2 envelopes Knox unflavored gelatine
  • 1 can condensed beef broth
  • 1/4 cup water
  • 1/2 teaspoon salt
  • 2 tablespoons lemon juice
  • 1 cup Miracle Whip salad dressing
  • 1 (10 oz.) package frozen spinach
  • 1/4 cup chopped green onions
  • 4 hard-boiled eggs
  • 1/2 pound crispy bacon
  • pimento strips

Instructions

  1. Soften gelatine in beef broth.
  2. Stir over low heat until dissolved.
  3. Stir in salt, water, and lemon juice.
  4. Gradually add gelatine mixture to Miracle Whip and blend well.
  5. Chill until slightly thickened.
  6. Fold in spinach, chopped green onions, chopped eggs, and crumbled bacon.
  7. Pour into a 1 1/2-quart mold.
  8. Chill until firm.
  9. Garnish with pimento strips before serving.

Tips & Substitutions

For best results, ensure that the gelatine is completely dissolved before adding it to the Miracle Whip. If you prefer a lighter version, consider substituting Greek yogurt for some or all of the Miracle Whip. Fresh spinach can be used instead of frozen; just blanch and finely chop it. To enhance flavor, you can add a pinch of garlic powder or onion powder.

Serving Suggestions

This dish is perfect for potlucks or picnics, served alongside crackers or toasted baguette slices. It pairs beautifully with Drunken Meatballs(Party Food) for a complete spread. Garnish with additional green onions or a sprinkle of paprika for a pop of color before serving to guests.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The texture may change slightly upon reheating, so serve chilled rather than warmed. If you prefer to enjoy it fresh, consider making smaller batches for easy serving.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Swinger contains roughly 106 calories, with 5g protein, 13g carbohydrates, and 4g fat. It is a good source of protein (10% of the Daily Value). Note that it is relatively high in sodium, at 462mg per serving (20% of the Daily Value).

106 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 3.7g 5% DV
Carbs 13.3g 5% DV
Fiber 0.7g 3% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 462mg 20% DV
Potassium 212.8mg 5% DV
Cholesterol 20.6mg 7% DV

Vitamins & Minerals

Vitamin A 50.6mcg 6% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.1mcg
Calcium 55.3mg 4% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Absolutely! This dish is ideal for making a day in advance. Just prepare it, pour it into the mold, and let it chill overnight. This allows the flavors to meld beautifully, making it even tastier when served.

How can I make this dish gluten-free?

This recipe is naturally gluten-free as it does not contain any wheat products. Always double-check the labels on the ingredients, particularly the Miracle Whip and gelatine, to ensure they are labeled gluten-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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