Stuffed Green Peppers

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Stuffed Green Peppers are a hearty and comforting dish filled with a savory mixture of lean ground beef, rice, and aromatic herbs. This classic meal is perfect for family dinners and is sure to satisfy even the pickiest eaters with its delightful flavors.

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Ingredients

  • 5 to 6 medium green peppers
  • 3/4 c. uncooked rice
  • 1 lb. lean ground beef
  • 1 medium onion, chopped
  • pepper to taste
  • 1/4 tsp. dried basil
  • 1/4 tsp. dried oregano
  • 1/4 tsp. dried thyme
  • 1/2 tsp. salt
  • 1/2 tsp. instant beef bouillon

Instructions

  1. Remove tops and seeds from peppers.
  2. In a large kettle, bring water to a boil; cook peppers for 4 minutes.
  3. Remove and drain. Cook rice according to package directions.

Tips & Substitutions

For added flavor, consider substituting the ground beef with turkey or a plant-based alternative. You can also mix in some diced tomatoes or corn for a twist. If you prefer a spicier kick, add a pinch of red pepper flakes. Make sure to cook the rice al dente, as it will continue to soften while baking. This dish pairs wonderfully with American recipes like Winter Vegetable Soup.

Serving Suggestions

Serve the stuffed green peppers with a fresh side salad or some crusty bread for a well-rounded meal. They also pair well with a side of excellent barbecues for a summer cookout. For an extra touch, sprinkle with shredded cheese before serving, or drizzle with a balsamic glaze for added flavor.

Storage & Reheating

Store any leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a microwave-safe dish and cover them with a damp paper towel. Heat in short intervals until warmed through. Alternatively, you can reheat them in the oven at 350°F (175°C) for about 20 minutes until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Stuffed Green Peppers contains roughly 309 calories, with 10g protein, 73g carbohydrates, and 6g fat. It is an excellent source of vitamin C (234% of the Daily Value), iron (182% of the Daily Value), and dietary fiber (137% of the Daily Value), and a good source of vitamin A. It also contributes 38g of dietary fiber toward your daily target.

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 6.3g 8% DV
Carbs 72.6g 26% DV
Fiber 38.3g 100% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 257.7mg 11% DV
Potassium 1428.8mg 30% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 121.4mcg 13% DV
Vitamin C 210.7mg 100% DV
Calcium 1373.5mg 100% DV
Iron 32.7mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of peppers for this recipe?

Yes, you can use other types of peppers such as red, yellow, or even poblano peppers. Each variety will impart a different flavor and sweetness, so feel free to experiment with what you have on hand.

How can I make this dish vegetarian?

To make stuffed peppers vegetarian, substitute the ground beef with a mixture of cooked lentils, quinoa, or a meat substitute. You can also add beans or additional vegetables to enhance the filling.

Can I freeze stuffed peppers?

Absolutely! You can freeze stuffed peppers before or after baking. To freeze, wrap them tightly in plastic wrap and then in aluminum foil. When ready to eat, thaw overnight in the refrigerator and reheat in the oven or microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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