Stuffed Peppers And Tomatoes
Colorful stuffed peppers and tomatoes filled with savory meat and rice, baked until tender, offering a hearty, flavorful dish perfect for family dinners or entertaining guests.
Ingredients
Instructions
- Chop parsley and onion; scoop out insides of tomatoes and chop some of the insides, mixing with gravy or BV gravy.
- Add ground hamburger and washed rice to the mixture.
- Scoop out seeds from peppers and tomatoes, then salt the insides of the vegetables.
- Fill the peppers and tomatoes with the meat and rice mixture, then put their tops back on.
- Place the stuffed vegetables in a baking pan with boiling water or beef stock and tomato juice.
- Cover with another pan and bake until tender, approximately 1 hour or more.
- Baste the tops occasionally during baking to cook the rice on top.
Tips & Substitutions
For added flavor, try using cooked quinoa instead of rice, or mix in some spices like cumin or paprika. Fresh herbs like oregano can enhance the taste. If you want a vegetarian option, consider using lentils or black beans in place of the ground hamburger. Ensure to wash the rice thoroughly to remove excess starch for better texture.
Serving Suggestions
These stuffed vegetables pair beautifully with a fresh salad or crusty bread. For a complete meal, serve alongside roasted vegetables or a side of garlic mashed potatoes. If you're hosting, consider presenting them on a large platter for a communal feel, echoing the spirit of Mediterranean recipes.
Storage & Reheating
Leftover stuffed peppers and tomatoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a baking dish with a splash of water and cover with foil, then bake at 350°F until heated through, about 20-25 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Peppers And Tomatoes contains roughly 372 calories, with 12g protein, 50g carbohydrates, and 14g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1118mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat for the stuffing?
Absolutely! Ground turkey, chicken, or even sausage can be excellent substitutes for ground hamburger. Each type of meat will give a unique flavor, so feel free to experiment according to your preference.
How can I make this dish spicier?
To add some heat, incorporate diced jalapeños or crushed red pepper flakes into the meat and rice mixture. You can also serve with a spicy salsa or hot sauce on the side for an extra kick.
What can I use instead of beef stock?
If you prefer a lighter option, vegetable broth works well and will still provide moisture. For a richer flavor, you can use chicken stock. Just be sure to adjust the seasoning as needed, since some stocks can be saltier than others.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).