Stuffed Peppers Salad Style

Prep: 10 min Serves: 1 Cuisine: American

A quick, flavorful stuffed pepper salad featuring tuna, rice, and creamy mayonnaise, perfect for a light lunch or snack that can be customized with favorite seasonings.

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Ingredients

  • 1 bell pepper
  • 1 can tuna
  • 3/4 cup cooked rice
  • mayonnaise
  • seasoning of choice

Instructions

  1. Remove the cap and seeds from the bell pepper.
  2. Mix tuna, cooked rice, and mayonnaise to desired consistency.
  3. Add salt, lemon pepper, celery salt, or seasonings of choice.
  4. Stuff the mixture into the bell pepper.
  5. Chill the stuffed pepper if desired and then enjoy.

Nutrition & Diet Analysis (per serving)

334 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 21.6g 28% DV
Carbs 20.6g 7% DV
Fiber 0.8g 3% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 422.3mg 18% DV
Potassium 232.3mg 5% DV
Cholesterol 29.3mg 10% DV

Vitamins & Minerals

Vitamin A 44.5mcg 5% DV
Vitamin C 31.9mg 35% DV
Vitamin D 0.3mcg 2% DV
Calcium 15.3mg 1% DV
Iron 2mg 11% DV
Diet fit Under 400 cal
Contains Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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