Stuffed Shrimp(Scampi Ripieni)

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Mediterranean

Stuffed Shrimp, or Scampi Ripieni, is a delightful dish featuring tender shrimp filled with a savory mixture of fresh crabmeat, herbs, and cheese. Perfect for seafood lovers, this dish combines rich flavors and a satisfying texture, making it an ideal choice for special occasions or a cozy family dinner.

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Ingredients

  • 1 lb. extra large shrimp
  • 1 lb. fresh crabmeat
  • 2 Tbsp. chopped parsley
  • 1/2 tsp. oregano
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 2 Tbsp. Parmesan cheese
  • 2 Tbsp. bread crumbs
  • 1/2 tsp. mustard

Instructions

  1. Peel and devein shrimp, leaving tail intact.
  2. Butterfly and flatten shrimp.
  3. Mix all remaining ingredients together and stuff shrimp.
  4. Bake at 400° for 20 to 30 minutes.

Tips & Substitutions

For optimal flavor, use fresh crabmeat instead of canned, and consider adding a splash of lemon juice to the stuffing for brightness. If you're short on time, pre-made bread crumbs can be used, or you can make your own using stale bread. Ensure the shrimp are properly deveined to avoid any gritty texture. Experiment with herbs like thyme or basil for a unique twist.

Serving Suggestions

Stuffed shrimp can be served as an elegant appetizer or as a main course alongside a light salad or garlic bread. They pair beautifully with a side of Mediterranean recipes like Marinated Bean, Tuna And Tomato Salad for a refreshing contrast. A crisp white wine complements the dish perfectly, enhancing the seafood flavors.

Storage & Reheating

Leftover stuffed shrimp can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes, or until warmed through. Avoid microwaving, as this can make the shrimp rubbery. Serve with a squeeze of fresh lemon to revive the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Stuffed Shrimp(Scampi Ripieni) contains roughly 365 calories, with 15g protein, 87g carbohydrates, and 6g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (174% of the Daily Value), and calcium (146% of the Daily Value), and a good source of vitamin A. It also contributes 49g of dietary fiber toward your daily target.

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 6.2g 8% DV
Carbs 87g 32% DV
Fiber 48.8g 100% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 436.7mg 19% DV
Potassium 1520.9mg 32% DV
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 139.1mcg 15% DV
Vitamin C 5mg 6% DV
Calcium 1894.5mg 100% DV
Iron 40mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp, but make sure to thaw them completely before preparing the dish. It's best to do this in the refrigerator overnight or by placing them in a bowl of cold water for about 30 minutes. This ensures even cooking and a better texture in your stuffed shrimp.

What can I substitute for crabmeat?

If you can't find crabmeat, you can substitute it with chopped cooked lobster or even a firm white fish like cod or haddock. For a vegetarian option, consider using sautéed mushrooms combined with artichoke hearts to maintain a similar texture while adding depth to the dish.

Can I prepare these shrimp ahead of time?

Absolutely! You can prepare the stuffed shrimp a few hours in advance and keep them covered in the refrigerator until you're ready to bake them. This allows the flavors to meld together. Just be sure to adjust the baking time slightly if they go into the oven cold.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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