Stuffed Summer Squash

Prep: 15 min Cook: 15 min Cuisine: American

Bright and savory stuffed summer squash features tender squash shells filled with seasoned bread crumbs, herbs, and vegetables, perfect as a light main or side dish for summer meals.

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Ingredients

  • 3 medium yellow squash or zucchini
  • salt and pepper
  • 3 Tbsp. chopped onion
  • 1/4 c. butter or margarine
  • 1 1/2 c. soft bread crumbs
  • 1/3 c. minced parsley
  • 1/4 tsp. hot pepper sauce
  • 2 Tbsp. chopped celery

Instructions

  1. Cook squash in a small amount of boiling, salted water for about 10 to 15 minutes, until barely tender.
  2. Drain and cut the squash in half lengthwise.
  3. Scoop out the seeds from each squash half.
  4. Arrange the squash shells in a greased shallow baking dish.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 31.5g 40% DV
Carbs 39g 14% DV
Fiber 10.7g 38% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10304.8mg 100% DV
Potassium 1825mg 39% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV
Vitamin C 44.8mg 50% DV
Calcium 121mg 9% DV
Iron 15.6mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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