Stuffed Sweet Peppers
Stuffed sweet peppers are a hearty, flavorful dish featuring tender peppers filled with a savory ground beef and rice mixture. Topped with ketchup and cooked to perfection, this comforting meal is ideal for family dinners and those who enjoy a combination of sweet and savory flavors.
Ingredients
Instructions
- Mix ground beef, chopped onion, chopped sweet pepper, and cooked rice in a bowl.
- Add crumbled bread and tomato juice; mix well.
- Remove seeds from the sweet peppers and drop peppers into boiling water for 5 minutes; drain.
- Fill the peppers with the ground beef mixture.
- Place the filled peppers in a large pot with a lid and pour ketchup over the top.
- Add 1/2 cup of tomato juice to the pot.
- Cover and cook in an oven at 350°F for 2 hours.
- Uncover and cook for an additional 30 minutes.
Tips & Substitutions
For added flavor, consider mixing in some Italian seasoning or garlic powder with the beef mixture. You can substitute ground turkey or chicken for a lighter option. If you prefer a vegetarian version, try using quinoa or lentils in place of meat. Leftover bread can also be replaced with breadcrumbs or a gluten-free alternative. This dish pairs well with sides like a fresh salad or cornbread.
Serving Suggestions
Serve these stuffed sweet peppers with a dollop of sour cream or a sprinkle of fresh parsley on top for extra flavor. A side of garlic bread or a simple green salad complements the dish nicely. For a heartier meal, consider pairing it with a side of American recipes like baked beans or coleslaw, making it perfect for gatherings.
Storage & Reheating
Store leftover stuffed sweet peppers in an airtight container in the refrigerator for up to 4 days. To reheat, place them in a microwave-safe dish with a little extra tomato juice to keep them moist, cover, and heat for about 2-3 minutes, or until warmed through. They can also be reheated in the oven at 350°F for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Sweet Peppers contains roughly 319 calories, with 15g protein, 33g carbohydrates, and 15g fat. It is an excellent source of vitamin C (119% of the Daily Value) and protein (31% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1573mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of peppers for this recipe?
Yes, while green sweet peppers are traditional, you can use red, yellow, or orange bell peppers for a sweeter flavor. You can also experiment with smaller peppers, like jalapeños, for a spicy kick. Just be mindful of cooking times, as smaller peppers may require less time in the oven.
How can I make this recipe ahead of time?
To prepare ahead, you can assemble the stuffed peppers a day in advance and store them in the refrigerator until you're ready to cook. Alternatively, you can freeze them before baking. Just thaw in the refrigerator overnight and bake as directed. This makes it a great option for meal prep or family gatherings.
What can I serve with stuffed sweet peppers?
Stuffed sweet peppers are versatile and pair well with various sides. Consider serving them with a fresh green salad, garlic bread, or roasted vegetables. For a comforting touch, serve alongside mashed potatoes or rice. This meal also goes well with a side of coleslaw or baked beans, making it a hit for family dinners.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).