Stuffed Tomato Potato Salad
A refreshing and colorful stuffed tomato salad featuring creamy cottage cheese, fresh herbs, and cooked vegetables, perfect for light lunches or as a nutritious side dish.
Ingredients
Instructions
- Cut tomatoes in halves; scoop out centers to make cups. Strain pulp to remove excess liquid; reserve pulp.
- Pat inside of tomato cups with paper towels to dry.
- Combine reserved tomato pulp, cooked diced potato, chopped carrot, cottage cheese, chopped parsley, and salt in a bowl.
- Spoon the mixture into the tomato cups.
- Chill the stuffed tomatoes before serving.
Tips & Substitutions
To enhance flavor, consider adding diced bell peppers or cucumbers to the filling for extra crunch. If you prefer a creamier texture, substitute the cottage cheese with Greek yogurt. For a gluten-free option, ensure any additional spices or condiments used are certified gluten-free. This recipe also works well with variations like adding herbs such as dill or basil for a Mediterranean twist.
Serving Suggestions
These stuffed tomatoes make a delightful appetizer or light lunch. Pair them with a fresh green salad or serve alongside grilled chicken or fish for a complete meal. For a heartier option, consider serving with Pasta Salad With Fresh Tomato And Basil Sauce to complement the flavors.
Storage & Reheating
Store any leftover stuffed tomatoes in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a microwave-safe dish and heat on low power to avoid overcooking the tomatoes. Alternatively, you can serve them cold for a refreshing salad option.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Tomato Potato Salad contains roughly 117 calories, with 5g protein, 17g carbohydrates, and 4g fat. It is an excellent source of vitamin C (32% of the Daily Value) and iron (25% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese in this recipe?
Yes, you can substitute the cottage cheese with other cheeses like ricotta or feta for a different flavor profile. Just keep in mind that the texture and taste will vary slightly. If using a stronger cheese, adjust the salt accordingly.
How can I make this salad vegan?
To make this stuffed tomato potato salad vegan, replace the cottage cheese with a plant-based alternative such as tofu or a vegan cream cheese. You can also add nutritional yeast for a cheesy flavor without dairy.
Can I prepare the stuffed tomatoes in advance?
Yes, you can prepare the filling ahead of time and stuff the tomatoes just before serving. This allows the flavors to meld while keeping the tomatoes fresh. Just be sure to store the filling separately in the refrigerator until ready to assemble.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).