Spinach Calzones And Feta Cheese
Delicious spinach and feta calzones with olives and spices, perfect for a flavorful vegetarian meal or snack, featuring a crispy crust and savory filling.
Ingredients
Instructions
- Oil a cookie sheet or pizza pan.
- With a rolling pin, roll the pizza dough on a floured board to the thickness of a pizza.
- Spread the wilted spinach evenly over the rolled-out dough.
- Sprinkle red hot pepper flakes, raisins, crumbled feta cheese, salt, and sliced olives over the spinach.
- Drizzle with olive oil and add chopped scallions.
- Fold the dough to form a pocket (log) and seal the edges.
- Place the calzone on the prepared cookie sheet.
- Bake at 400°F (200°C) for about 45 minutes, or until golden brown.
Tips & Substitutions
To enhance the flavor of your calzones, consider adding garlic or nutmeg to the spinach mixture. For a different twist, substitute half of the spinach with other greens like kale or Swiss chard. If you're short on time, pre-made pizza dough can be used. For a lighter version, you can also try making a baked version of Spanokopita(Greek Spinach Cheese Pie) using this filling.
Serving Suggestions
These Spinach Calzones pair beautifully with a simple side salad or marinara sauce for dipping. You might also enjoy them with a side of roasted vegetables or a light soup, such as Roast Eggplant Soup. For a fun breakfast option, serve with a poached egg on top to elevate the meal.
Storage & Reheating
Store any leftover calzones in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through and crispy. Alternatively, you can microwave them for 1-2 minutes, but they may lose some crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Calzones And Feta Cheese contains roughly 1044 calories, with 17g protein, 203g carbohydrates, and 26g fat. It is an excellent source of vitamin C (57% of the Daily Value), potassium (46% of the Daily Value), and iron (45% of the Daily Value). Note that it is relatively high in sodium, at 885mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the calzones?
Yes, you can freeze calzones before or after baking. If freezing before baking, wrap them tightly in plastic wrap and then in aluminum foil. Bake from frozen at 400°F (200°C) for about 50-60 minutes. If baked, allow them to cool completely before freezing, and reheat in the oven when you're ready to enjoy.
What can I use instead of feta cheese?
If you don't have feta cheese, you can substitute it with goat cheese or ricotta for a creamier texture. For a non-dairy option, try using crumbled tofu mixed with nutritional yeast to achieve a cheesy flavor. Adjust the salt in the recipe accordingly, as feta is quite salty.
How do I know when the calzones are done baking?
Calzones are done when they are golden brown and crispy on the outside. You can also tap the bottom; it should sound hollow. If you’re unsure, use a food thermometer to check; the internal temperature should reach at least 165°F (74°C) to ensure the filling is hot.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).