Stuffed Zucchini With Black Bean Sauce
Stuffed zucchini shells filled with savory pork and vegetable mixture, served with a rich black bean sauce. Perfect for those seeking a flavorful, satisfying meal.
Ingredients
Instructions
- Mix ground pork, minced onions, chopped green onions, chopped shiitake mushrooms, chopped water chestnuts, sugar, cornstarch, and aji until well combined.
- Spoon approximately one heaping teaspoon of the mixture into each zucchini shell.
- Steam the stuffed zucchini for approximately 10 to 15 minutes, being careful not to overcook.
- Serve the stuffed zucchini with black bean sauce.
Tips & Substitutions
For added flavor, consider incorporating minced garlic or ginger into the pork mixture. If you prefer a vegetarian option, substitute the ground pork with a mix of lentils and additional vegetables. Make sure the zucchini is fresh and firm for the best texture. Adjust the aji to your spice preference, or use a different hot sauce if needed.
Serving Suggestions
Serve the stuffed zucchini alongside steamed rice or a fresh salad to balance the dish. A drizzle of black bean sauce enhances the overall flavor and pairs beautifully with this dish. For a complete meal, consider serving with Spicy Hot And Sour Soup for a delightful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, steam the stuffed zucchini for about 5 minutes or until heated through, ensuring they don’t lose moisture. Alternatively, you can microwave them for a quick option, but be cautious not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Zucchini With Black Bean Sauce contains roughly 349 calories, with 28g protein, 27g carbohydrates, and 16g fat. It is an excellent source of protein (56% of the Daily Value), vitamin C (39% of the Daily Value), and dietary fiber (26% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 594mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this recipe?
Yes, you can substitute the ground pork with ground chicken, turkey, or even beef based on your preference. Each option will bring a unique flavor profile, so choose what suits your taste or dietary needs.
What can I serve with stuffed zucchini?
Stuffed zucchini pairs wonderfully with a side of steamed jasmine rice or a light salad. For a heartier meal, consider serving alongside Okinawan Fried Rice for a satisfying combination that balances flavors and textures.
How do I know when the zucchini is cooked properly?
The zucchini should be tender yet still hold its shape after steaming. A quick test is to insert a fork; it should slide in easily but not be mushy. Cooking for about 10 to 15 minutes usually yields the best results without overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).