Stupendous, Tomato Beef Stew

Prep: 15 min Cook: 150 min Serves: 6 Cuisine: American

A hearty tomato beef stew featuring tender beef, vegetables, and savory flavors, perfect for comforting family dinners and those craving a rich, satisfying meal.

Be the first to rate this recipe

Ingredients

  • 1 lb beef cubes
  • 2 tbsp seasoned flour
  • 2 tbsp shortening
  • 1 can tomato soup
  • 1 can water
  • 6 small white onions
  • 6 small carrots
  • 3 potatoes
  • 1/4 tsp whole thyme

Instructions

  1. Dust the beef cubes with seasoned flour.
  2. Brown the floured beef in shortening in a large heavy pan.
  3. Add tomato soup and water; cover and simmer for 1 hour and 30 minutes.
  4. Add small white onions, carrots, potatoes, and thyme to the stew.
  5. Cover and cook for an additional 1 hour or until vegetables are tender, stirring now and then.
  6. Uncover and cook down to desired thickness.

Tips & Substitutions

To enhance the flavor of your stew, consider adding a splash of red wine or Worcestershire sauce. If you don't have seasoned flour, you can use plain flour mixed with a pinch of salt and pepper. For a thicker stew, add a cornstarch slurry towards the end. If you're in a hurry, use frozen vegetables for convenience.

Serving Suggestions

Serve this hearty stew with crusty bread or over a bed of rice for a comforting meal. A simple side salad complements the rich flavors. For a cozy twist, pair it with the Beefy Noodle Soup for a delightful dinner experience. A dollop of sour cream can also add a nice touch when serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the stew on the stovetop over medium heat, adding a little water if it has thickened too much. You can also microwave individual portions in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Stupendous, Tomato Beef Stew contains roughly 1211 calories, with 29g protein, 229g carbohydrates, and 25g fat. It is an excellent source of vitamin A (333% of the Daily Value), vitamin C (223% of the Daily Value), and dietary fiber (151% of the Daily Value). It also contributes 42g of dietary fiber toward your daily target.

1211 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 29.2g 58% DV
Total Fat 25g 32% DV
Carbs 228.6g 83% DV
Fiber 42.2g 100% DV
Sugar 38.8g 78% DV

Electrolytes

Sodium 266.8mg 12% DV
Potassium 4346.1mg 92% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 200.5mg 100% DV
Calcium 631.4mg 49% DV
Iron 27.2mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this stew?

Absolutely! While beef is traditional, you can substitute with lamb or even chicken for a different flavor profile. Just adjust the cooking time accordingly, as chicken cooks faster than beef.

How can I make this stew spicier?

To add some heat, consider incorporating diced jalapeños or a teaspoon of red pepper flakes when browning the beef. You can also serve it with a hot sauce on the side for those who enjoy an extra kick.

What should I do if my stew is too watery?

If your stew turns out too watery, allow it to simmer uncovered for a while to reduce the liquid. You can also mix a tablespoon of cornstarch with cold water and stir it in, cooking for a few minutes until thickened.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Beef recipes → All recipes →