Subgum Soup

Prep: 10 min Cook: 12 min Serves: 6 Cuisine: Chinese

Subgum Soup is a light, flavorful Chinese-inspired dish packed with vegetables, chicken, and a silky egg drop, perfect for a quick and nourishing meal. Ideal for those craving comfort and wholesome flavors.

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Ingredients

  • 2 tsp. oil
  • 1/2 c. celery, chopped
  • 1/2 c. mushrooms, chopped
  • 4 water chestnuts, sliced
  • 1/2 c. bean sprouts
  • 1/2 c. cooked chicken, diced
  • 6 c. chicken broth
  • 1 egg, beaten

Instructions

  1. Heat oil in a saucepan.
  2. Cook celery and mushrooms for 2 minutes.
  3. Add water chestnuts, bean sprouts, cooked chicken, and chicken broth.
  4. Cook on low heat for 10 minutes.
  5. Gradually add beaten egg, stirring steadily.

Tips & Substitutions

For added depth of flavor, consider using homemade chicken broth instead of store-bought. You can easily substitute shrimp or tofu for the chicken if you're looking for a vegetarian option. Feel free to add other vegetables such as bell peppers or snap peas to enhance the dish. If you enjoy flavors from Chinese recipes, adding a splash of soy sauce or sesame oil can elevate the taste.

Serving Suggestions

Serve Subgum Soup hot, garnished with fresh cilantro or green onions for added color and flavor. This dish pairs beautifully with steamed rice or crispy spring rolls for a complete meal. For a comforting lunch, consider serving it alongside a light salad or some bread to soak up the delicious broth.

Storage & Reheating

Store leftover Subgum Soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring occasionally. You can also microwave it in a bowl with a cover, heating in short increments and stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Subgum Soup contains roughly 124 calories, with 5g protein, 20g carbohydrates, and 3g fat. It is an excellent source of vitamin D (87% of the Daily Value), and a good source of protein.

124 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 3.4g 4% DV
Carbs 19.9g 7% DV
Fiber 1g 4% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 285.1mg 12% DV
Potassium 410.4mg 9% DV
Cholesterol 56.3mg 19% DV

Vitamins & Minerals

Vitamin A 18mcg 2% DV
Vitamin C 2.7mg 3% DV
Vitamin D 17.5mcg 87% DV
Calcium 57.7mg 4% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup ahead of time?

Yes, you can prepare the soup ahead of time and store it in the refrigerator. However, it's best to add the beaten egg just before serving to maintain its texture. If you plan to freeze the soup, consider omitting the egg and adding it when you reheat the soup.

What can I use instead of chicken?

If you're looking for alternatives to chicken, cooked shrimp, tofu, or even seitan can work well in this recipe. Each option offers a different flavor profile, making it easy to customize the soup based on dietary preferences while still enjoying a hearty bowl.

Is it possible to make this soup vegetarian?

Absolutely! To make Subgum Soup vegetarian, simply replace the chicken with tofu or additional vegetables and use vegetable broth instead of chicken broth. This way, you can enjoy a similar flavor profile while keeping it meat-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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