Succotash Chowder

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Ingredients

  • 2 teaspoons butter or 2 teaspoons margarine
  • 2 1/2 cups red potatoes, diced, raw
  • 1 large onion, diced
  • 1/2 cup celery, diced
  • 1/3 cup all-purpose flour
  • 3 cups whole milk or 3 cups evaporated milk, divided
  • 3 cups chicken broth
  • 1 cup frozen lima beans
  • 1/4 teaspoon salt, to taste
  • 1/4 teaspoon black pepper, to taste
  • 1/4 teaspoon dried thyme, to taste
  • 1 (15 ounce) can creamed corn

Instructions

  1. Melt butter in a large stockpot.
  2. Add potatoes, celery,and onions, and stir to coat with the butter.
  3. Cover and cook on medium heat for 12 minutes, stirring occasionally.
  4. Meanwhile, whisk together 1 cup of the milk with the flour; add to the pot.
  5. Add remaining milk, chicken broth, lima beans, and seasonings.
  6. Bring soup to just a boil (be careful not to burn milk), then immediately reduce heat to low and allow to simmer about 8 minutes, stirring occasionally.
  7. Add corn and ham; simmer until vegetables are very tender, another 10 minutes or so (depending upon how small or large you chopped your vegetables).
  8. Taste and adjust seasonings as needed before serving.

Nutrition & Diet Analysis (per serving)

678 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 33.2g 43% DV
Carbs 98.4g 36% DV
Fiber 32.7g 100% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 10049.8mg 100% DV
Potassium 901.5mg 19% DV
Cholesterol 77mg 26% DV

Vitamins & Minerals

Vitamin A 123mcg 14% DV
Vitamin C 51.1mg 57% DV
Vitamin D 0.4mcg 2% DV
Calcium 363.3mg 28% DV
Iron 11.2mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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