Sugar Free Oatmeal Cakeroswell, New Mexico

Prep: 20 min Cuisine: American

A moist, flavorful oatmeal cake sweetened with sugar substitute and flavored with cinnamon, perfect for health-conscious desserts and breakfast treats.

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Ingredients

  • 1 cup oatmeal
  • 1 stick oleo (butter)
  • 1 cup sugar substitute
  • 2 eggs
  • 1 1/3 cups flour
  • 1 teaspoon soda (baking soda)
  • 2 teaspoons cinnamon
  • boiling water

Instructions

  1. Pour 1 1/4 cups boiling water over 1 cup quick oats and let stand.
  2. Add 1 stick oleo (butter) and let it stand for 20 minutes.
  3. Combine oatmeal mixture with 1 cup sugar substitute, 2 eggs, 1 1/3 cups flour, 1 teaspoon baking soda, and 2 teaspoons cinnamon.
  4. Mix well until smooth.
  5. Pour batter into a greased baking pan.
  6. Bake at 350°F (175°C) for about 30-35 minutes or until a toothpick inserted in the center comes out clean.

Tips & Substitutions

For a richer flavor, try using unsalted butter instead of oleo. You can substitute whole wheat flour for all-purpose flour to add more nutrients. If you prefer a touch of sweetness, consider adding a handful of raisins or chopped nuts for texture. To ensure even baking, make sure your baking soda is fresh, as it affects the rise of your cake.

Serving Suggestions

These sugar-free cakeros are delightful as a breakfast treat or an afternoon snack. Serve warm with a dollop of Greek yogurt for added creaminess, or pair with fresh fruit for a refreshing contrast. They also make a great addition to a brunch spread alongside dishes like Classic Fudge(Real Fudge!) or Cinnamon Cheese Squares.

Storage & Reheating

Store any leftover cakeros in an airtight container at room temperature for up to 3 days. For longer storage, you can refrigerate them for up to a week. Reheat individual pieces in the microwave for about 15-20 seconds or until warmed through, ensuring they stay moist and delicious.

Nutrition & Diet Analysis (per serving)

Each serving of Sugar Free Oatmeal Cakeroswell, New Mexico contains roughly 761 calories, with 15g protein, 130g carbohydrates, and 20g fat. It is an excellent source of iron (34% of the Daily Value) and protein (30% of the Daily Value), and a good source of calcium and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

761 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 19.9g 26% DV
Carbs 129.8g 47% DV
Fiber 3.7g 13% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 375.2mg 16% DV
Potassium 372.7mg 8% DV
Cholesterol 80.4mg 27% DV

Vitamins & Minerals

Vitamin A 39.5mcg 4% DV
Vitamin C 0.5mg 1% DV
Calcium 222.1mg 17% DV
Iron 6.1mg 34% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use rolled oats instead of quick oats?

Yes, you can use rolled oats, but keep in mind that they may require a longer soaking time in boiling water, usually around 10-15 minutes. The texture may also be slightly chewier, which can add a nice element to the cakeros.

Is there a vegan alternative for the eggs?

Absolutely! You can replace the two eggs with 1/2 cup of unsweetened applesauce or 1/4 cup of ground flaxseed mixed with 3/4 cup of water. This helps bind the ingredients together while keeping the recipe vegan-friendly.

How can I make this recipe gluten-free?

To make this recipe gluten-free, simply substitute the all-purpose flour with a gluten-free flour blend. Make sure the sugar substitute you use is also gluten-free. This way, you can enjoy the deliciousness without any gluten concerns.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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