"Sugar Free" Rice Custard
A creamy, sugar-free rice custard with vanilla flavor, perfect for a comforting dessert or light snack, suitable for those seeking a low-sugar option.
Ingredients
Instructions
- Fill a 4-cup casserole with eggs, Sweet One, cooked rice, and vanilla.
- Add milk and bring to about 1 inch from the top of the casserole.
- Place the casserole in a 9 x 13-inch pan with about 2 inches of water.
- Bake at 350°F for 1 hour or until a knife inserted comes out clean.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream or milk to the mixture before baking. If you don't have Sweet One, any sugar substitute that measures like sugar can be used. You can also incorporate spices like nutmeg or cinnamon for added flavor, which would pair beautifully with Cinnamon Walnut Bread.
Serving Suggestions
Serve the rice custard warm or chilled, topped with fresh berries or a dollop of whipped cream for an extra touch. This dish pairs well with a light salad, such as Garlic Lovers Caesar Salad, or can be enjoyed as a stand-alone dessert. Consider garnishing with a sprinkle of cinnamon for added visual appeal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the custard in the microwave for 30 seconds to 1 minute until warmed through, or bake it in the oven at 350°F for about 10-15 minutes to regain its original texture.
Nutrition & Diet Analysis (per serving)
Each serving of "Sugar Free" Rice Custard contains roughly 319 calories, with 1g protein, 25g carbohydrates, and 0g fat. It is an excellent source of vitamin A (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can substitute brown rice for white rice in this recipe. Just be aware that brown rice has a nuttier flavor and a chewier texture, which may slightly alter the consistency of the custard. Ensure the brown rice is fully cooked before mixing it in.
What can I use instead of eggs for a vegan version?
For a vegan version, you can replace each egg with 1/4 cup of unsweetened applesauce or 1/4 cup of silken tofu blended until smooth. This will help bind the ingredients together while keeping the custard creamy without using eggs.
How do I know when the custard is done baking?
The custard is done when a knife inserted into the center comes out clean. Additionally, the edges should be slightly puffed, and the center should not jiggle excessively. If you find it still wobbly, continue baking in 5-minute increments until fully set.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).