Sugarless Dried Fruit Jam
A naturally sweet, fiber-rich fruit jam crafted without sugar, ideal for breakfast or snacks, appealing to health-conscious individuals and those seeking a flavorful, preservative-free spread.
Ingredients
Instructions
- Mix all dried fruits in a large bowl and pour pineapple juice over them.
- Let set in a covered bowl for 24 hours.
- Pour the mixture into a blender and process until it reaches a jam-like consistency.
Tips & Substitutions
For a smoother texture, consider soaking the dried fruits in warm water for 15 minutes before blending. If you prefer a less sweet jam, you can reduce the amount of pineapple juice or experiment with unsweetened apple juice. This recipe is perfect for those following vegan recipes, as it contains no added sugars.
Serving Suggestions
This sugarless dried fruit jam is delightful spread on toast or served with scones. It pairs beautifully with a warm bowl of oatmeal or yogurt for breakfast. You can also use it as a topping for the English Trifle, adding a touch of natural sweetness to the layers.
Storage & Reheating
Store the jam in an airtight container in the refrigerator for up to two weeks. If you want to keep it longer, consider freezing it in small portions. To reheat, simply thaw in the fridge overnight and warm gently on the stove or in the microwave for a few seconds before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Sugarless Dried Fruit Jam contains roughly 327 calories, with 3g protein, 85g carbohydrates, and 0g fat. It is an excellent source of vitamin C (45% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other dried fruits instead of the ones listed?
Absolutely! Feel free to substitute with your favorite dried fruits, such as dried cherries, cranberries, or apple rings. Just keep the total amount around 2 cups to maintain the jam's consistency.
Is this jam suitable for canning?
This jam is not recommended for traditional canning due to the lack of preservatives and sugar. However, you can freeze it in jars or containers for long-term storage, which allows you to enjoy it later without compromising its taste.
How can I adjust the consistency of the jam?
If the jam is too thick, you can add a little water or more pineapple juice while blending to reach your desired consistency. Conversely, if it's too thin, blend in a few more dried fruits to thicken it up.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).