Sugarless Peanut Butter Cookies

Prep: 10 min Cook: 12 min Serves: 12 Cuisine: American

Delight in these sugarless peanut butter cookies, offering a rich, nutty flavor with a hint of saltiness. Perfect for those seeking a healthier treat or peanut butter lovers, they are quick to prepare and have a satisfying crunch. Ideal for a quick snack or a guilt-free dessert.

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Ingredients

  • 1 1/4 cups flour
  • 1/2 cup creamy peanut butter
  • 1 teaspoon salt
  • 1/4 cup water
  • 1 egg
  • 1/4 cup vegetable oil
  • 1 tablespoon liquid sweetener

Instructions

  1. Mix all ingredients together in a bowl.
  2. Shape the mixture into 1-inch balls and place on an ungreased cookie sheet.
  3. Press each ball with a fork to create a crisscross pattern.
  4. Bake at 375°F (190°C) for 12 to 15 minutes.

Tips & Substitutions

For a gluten-free option, substitute the flour with almond or coconut flour, though adjustments to moisture may be necessary. If you want added texture, consider mixing in some chopped nuts or oats. For a different flavor profile, try adding a teaspoon of vanilla extract or a pinch of cinnamon to the dough. Liquid sweeteners like agave or maple syrup can be used interchangeably for the sweetener.

Serving Suggestions

These sugarless peanut butter cookies make a great snack on their own or can be paired with a glass of milk or a cup of tea. For an added treat, serve them alongside some fresh fruit or a scoop of ice cream. They also pair beautifully with a slice of the American recipes like Meat And Potato Pie for a comforting meal.

Storage & Reheating

Store the cookies in an airtight container at room temperature for up to a week. For longer storage, you can freeze the cookies by placing them in a single layer on a baking sheet until firm, then transferring them to a freezer bag. To reheat, simply warm them in the oven at a low temperature for a few minutes to restore their softness.

Nutrition & Diet Analysis (per serving)

Each serving of Sugarless Peanut Butter Cookies contains roughly 213 calories, with 5g protein, 30g carbohydrates, and 9g fat. Note that it is relatively high in sodium, at 628mg per serving (27% of the Daily Value).

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 8.9g 11% DV
Carbs 30.5g 11% DV
Fiber 0.9g 3% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 627.7mg 27% DV
Potassium 215.2mg 5% DV
Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 49.9mcg 6% DV
Vitamin C 0.1mg
Calcium 62.9mg 5% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use crunchy peanut butter instead of creamy?

Yes, you can certainly use crunchy peanut butter for added texture. Just keep in mind that it may alter the consistency of the dough slightly, but it will still yield delicious cookies.

What can I substitute for the liquid sweetener?

If you don't have liquid sweetener on hand, you can use granulated erythritol or another sugar substitute, but you may need to adjust the amount of water in the recipe to maintain the right dough consistency.

How do I know when the cookies are done baking?

The cookies are done when they are lightly golden around the edges and firm to the touch. They will continue to set as they cool, so be careful not to overbake them for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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