Sukyaki

Name: Sukyaki
Yield: 4 servings
Ingredients: 1 lb. hamburger; 2 potatoes; 2 onions; 1 small cabbage; 2 large carrots, sliced; 1 pkg. frozen cauliflower; 1 can green beans; 4 c. water; 1/4 c. soy sauce; 4 Tbsp. sugar

Pork

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Ingredients

1 lb. hamburger ⓘ
2 potatoes ⓘ
2 onions ⓘ
1 small cabbage ⓘ
2 large carrots, sliced ⓘ
1 pkg. frozen cauliflower ⓘ
1 can green beans ⓘ
4 c. water ⓘ
1/4 c. soy sauce ⓘ
4 Tbsp. sugar ⓘ

Instructions

Brown hamburger; drain grease.
Cube potatoes; quarter onions and cabbage.
Put vegetables on top of burger, then pour mixture of water,
soy sauce and sugar over top.
Cover and boil for about 30 minutes, or until vegetables are tender.
Serve over rice.

Nutrition & Diet Analysis (per serving)

398 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV

Total Fat 12.8g 16% DV

Carbs 62.4g 23% DV

Fiber 11.1g 40% DV

Sugar 12.7g 25% DV

Electrolytes

Sodium 2049mg 89% DV

Potassium 1525.8mg 32% DV

Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 1054.5mcg 100% DV

Vitamin C 39.1mg 43% DV

Calcium 138.5mg 11% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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