Summer Bean Stew
Ingredients
- 1 tablespoon plus 2 teaspoons extra-virgin olive oil ⓘ
- 1 large onion, coarsely chopped ⓘ
- 2 large garlic cloves, minced
- One 35-ounce can Italian plum tomatoesseeded and coarsely chopped, juices reserved ⓘ
- 2 pounds Yukon Gold potatoes, peeled and cut into 1 1/2-inch chunks
- 3 cups vegetable stock or water
- 2 bay leaves ⓘ
- 1 teaspoon sweet paprika ⓘ
- 1/2 teaspoon thyme
- 1/4 teaspoon saffron threads, crumbled (optional) ⓘ
- Salt and freshly ground pepper ⓘ
- 3/4 pound young green beans, cut into 1 1/2-inch lengths ⓘ
- 1 large red bell pepper, cut into 3/4-inch chunks ⓘ
- 1 medium zucchini, cut into 1 1/2-inch chunks ⓘ
- 1 1/2 cups fresh or frozen baby lima beans ⓘ
- Hot sauce ⓘ
Instructions
- Heat 2 teaspoons of the oil in a nonreactive saucepan.
- Add the onion and cook over moderate heat, stirring, until just beginning to brown, about 5 minutes.
- Add the garlic and stir until fragrant, about 1 minute.
- Add the tomatoes, potatoes, vegetable stock, bay leaves, paprika, thyme, saffron and a large pinch each of salt and pepper.
- Cover partially, bring to a boil and cook until the potatoes are just tender, 10 to 12 minutes.
- Add the green beans and red bell pepper to the saucepan.
- Cover partially and cook until the vegetables are crisp-tender, about 5 minutes.
- Add the zucchini and lima beans and cook until the vegetables are tender but not falling apart, about 5 minutes.
- Season with salt and pepper.
- Serve in bowls, drizzled with the remaining 1 tablespoon of oil and hot sauce.
Nutrition & Diet Analysis (per serving)
789
kcal
39% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).