Summer Dip
A vibrant and refreshing summer dip featuring ripe peeled tomatoes, green onions, chopped green chilies, and black olives. Drizzled with olive oil and seasoned with garlic salt, it offers a zesty, savory flavor perfect for parties, picnics, or casual gatherings. Easy to prepare and always a crowd-pleaser.
Ingredients
Instructions
- Peel the tomatoes and chop them into small pieces.
- Chop the green onions.
- Drain and chop the green chilies and black olives.
- In a mixing bowl, combine all ingredients: tomatoes, green onions, green chilies, black olives, vinegar, olive oil, garlic salt, salt, and pepper.
- Mix well until all ingredients are evenly incorporated.
- Chill the dip in the refrigerator before serving.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or Greek yogurt. If fresh tomatoes are out of season, canned tomatoes can be substituted. Adjust the garlic salt to taste, or use fresh minced garlic for a stronger flavor. This dip can also be enhanced with chopped cilantro or a squeeze of lime for a zesty twist, perfect for summer gatherings.
Serving Suggestions
Serve this refreshing summer dip with an assortment of tortilla chips, pita bread, or fresh vegetable sticks like carrots and cucumbers. It also pairs beautifully with Mediterranean recipes, making it a great addition to a picnic or barbecue spread. For a more filling option, try it alongside Cara And Megan'S Flat Bread for a satisfying snack.
Storage & Reheating
Store any leftover dip in an airtight container in the refrigerator for up to three days. To maintain its freshness, avoid mixing in any additional ingredients until ready to serve. This dip is best served chilled, so there's no need to reheat; just give it a good stir before enjoying it again.
Nutrition & Diet Analysis (per serving)
Each serving of Summer Dip contains roughly 97 calories, with 1g protein, 17g carbohydrates, and 1g fat. It is an excellent source of vitamin C (34% of the Daily Value). Note that it is relatively high in sodium, at 720mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Absolutely! This dip can be made a day in advance. Just ensure you store it in an airtight container in the refrigerator. The flavors will meld beautifully overnight, making it even tastier when served the next day.
What can I substitute for black olives?
If you're not a fan of black olives, you can substitute them with green olives for a different flavor profile. Alternatively, you could omit them entirely or use diced avocado for a creamy texture without the olive taste.
Is this dip suitable for vegan diets?
Yes, this summer dip is completely vegan! All ingredients used are plant-based, making it a great choice for vegan recipes. Enjoy it guilt-free at your next gathering, knowing it caters to various dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).