Summer Polenta

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Ingredients

  • Polenta
  • 1 tablespoon olive oil
  • 2 shallots
  • 2 garlic cloves, diced
  • 1 quart chicken or veggie broth
  • 1 cup course ground cornmeal
  • 2 ounces parmasan
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon pepper
  • Pesto
  • 2 red bell peppers, roasted, peeled, and seeded
  • 2 tablespoons red wine vinegar
  • 2 tablespoons water
  • 2 tablespoons olive oil
  • 1 - 2 canned chipotle chiles
  • 2 tablespoons cilantro, chopped
  • salt, to taste
  • Toppings:
  • 1/4 cup feta cheese, crumbled
  • 1 avacado, cubed

Instructions

  1. In a large saucepan heat the olive oil over medium heat. Add the shallots and salt and cook until they start to turn translucent, approx. 4-5 minutes.
  2. Reduce heat to low, add the garlic, and saute for 1-2 minutes, making sure the garlic does not burn.
  3. Turn the heat up to high, add the chicken broth, and bring to a boil. Gradually add the cornmeal while continually whisking. Stir consistently until the cornmeal is thick.
  4. Pour polenta into a 9 x 13 greased inch cake pan. Place in the refrigerator to cool completely. Once set, turn the polenta onto a cutting board and cut into pieces. Brush each side with olive oil and saute in a skillet until browned.
  5. Combine pesto ingredients in a blender and blend until smooth, but still textured. Warm gently and pour on polenta.
  6. Add toppings and serve.

Nutrition & Diet Analysis (per serving)

871 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 29.4g 59% DV
Total Fat 58.1g 75% DV
Carbs 67.3g 24% DV
Fiber 10.2g 36% DV
Sugar 30g 60% DV

Electrolytes

Sodium 10694.2mg 100% DV
Potassium 2143.3mg 46% DV
Cholesterol 35mg 12% DV

Vitamins & Minerals

Vitamin A 156.5mcg 17% DV
Vitamin C 179.8mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 606.8mg 47% DV
Iron 16mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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