Summer Pork Stew(Makes 4 Servings)
A hearty summer stew combining tender pork with sweet corn and zucchini, flavored with tomatoes and herbs. Perfect for warm-weather gatherings and family dinners.
Ingredients
Instructions
- Brown pork in oil in a large pot.
- Add tomatoes, salt, and pepper.
- Bring to a boil.
- Lower heat; cover and simmer for 20 minutes.
- Meanwhile, shuck the corn and break each ear into four pieces.
- Halve the zucchini lengthwise and cut crosswise into 1/2-inch slices.
- Add the corn to the pot.
- Cover and cook, stirring occasionally, for 10 minutes.
- Add the zucchini.
- Cover and cook, stirring occasionally, for 5 to 8 minutes until the zucchini is tender-crisp.
Tips & Substitutions
For a richer flavor, consider marinating the pork cubes in your favorite spices or herbs for a few hours before cooking. If fresh corn isn't available, frozen corn can be used as a substitute. Zucchini can be replaced with yellow squash for a different taste. Ensure the pork is cooked properly by checking it reaches an internal temperature of 145°F.
Serving Suggestions
Serve the summer pork stew hot, garnished with fresh herbs like parsley or basil for added flavor. It pairs beautifully with a refreshing Sour Cream Lettuce Salad, which complements the richness of the stew. For a complete meal, consider serving it with crusty bread or over rice to soak up the delicious broth.
Storage & Reheating
Store any leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, stirring occasionally, or microwave in short bursts, ensuring it heats evenly. You can also freeze the stew for up to 3 months; just be sure to let it cool completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Summer Pork Stew(Makes 4 Servings) contains roughly 1057 calories, with 14g protein, 97g carbohydrates, and 89g fat. It is an excellent source of dietary fiber (320% of the Daily Value), protein (29% of the Daily Value), and iron (22% of the Daily Value). Note that it is relatively high in sodium, at 1767mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this stew?
Yes, you can substitute boneless chicken, turkey, or even beef in this recipe. Just adjust the cooking time accordingly, as different meats may require longer or shorter cooking times to become tender.
What can I do if I don't have canned stewed tomatoes?
If you don't have canned stewed tomatoes, you can use diced tomatoes or crushed tomatoes instead. You may want to add a splash of Italian seasoning to mimic the flavor of the stewed variety.
Is there a way to make this stew spicier?
Absolutely! To add heat, consider adding red pepper flakes or diced jalapeños when you add the tomatoes. You can also serve the stew with hot sauce on the side for those who like an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).