Summer Salad Boil
A vibrant, refreshing summer salad combining canned and fresh vegetables, perfect for hot days and serving as a light side or potluck dish.
Ingredients
Instructions
- Drain all canned vegetables thoroughly.
- Mix the drained canned vegetables with the chopped fresh vegetables: onion, celery, and green pepper.
- Pour cooled marinade over the mixed vegetables.
- Refrigerate the salad until chilled and serve.
Nutrition & Diet Analysis (per serving)
105
kcal
5% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).