Summer Sausage-Polish Sausage

Prep: 15 min Cook: 75 min Serves: 4 Cuisine: American

A savory homemade summer sausage with smoky, garlicky flavors, perfect for snacking or grilling. Suitable for meat lovers and those seeking a quick, flavorful sausage.

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Ingredients

  • 2 lbs ground beef
  • 1 tsp liquid smoke
  • 1/4 tsp garlic powder
  • 1/4 tsp onion salt
  • 2 Tbsp Tender Quick salt
  • 1/4 tsp salt

Instructions

  1. Mix liquid smoke with water.
  2. Add ground beef, garlic powder, onion salt, Tender Quick salt, and salt to the mixture and mix well with hands.
  3. Divide the mixture into 4 equal rolls.
  4. Wrap each roll in plastic wrap and refrigerate for 24 hours.
  5. Remove the plastic wrap and place the sausage rolls on a rack.
  6. Bake at 300°F (150°C) for 1 hour and 15 minutes.

Tips & Substitutions

For added flavor, consider incorporating smoked paprika or a pinch of cayenne pepper into the meat mixture. If you prefer a milder taste, you can reduce the garlic powder or substitute it with fresh garlic. Ensure the ground beef is well-mixed but not over-kneaded to maintain a tender texture. If you like a spicy kick, adding some crushed red pepper flakes can elevate the dish.

Serving Suggestions

Serve the sausage slices on a charcuterie board alongside cheeses, pickles, and mustard for a delightful appetizer. Pairs beautifully with Hearty Hamburger Bake or Ranch Baked Bean Casserole for a hearty meal. For a lighter side, consider a fresh garden salad or roasted vegetables to balance the richness of the sausage.

Storage & Reheating

Store any leftover sausage rolls in an airtight container in the refrigerator for up to a week. To reheat, slice the sausage and warm it in a skillet over medium heat or microwave in short intervals until heated through. For longer storage, you can freeze the rolls wrapped tightly in plastic wrap and then in foil for up to three months.

Nutrition & Diet Analysis (per serving)

Each serving of Summer Sausage-Polish Sausage contains roughly 12 calories, with 1g protein, 0g carbohydrates, and 1g fat.

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.9g 1% DV
Carbs 0.2g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 124.3mg 5% DV
Potassium 15.9mg
Cholesterol 3.2mg 1% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Calcium 1.3mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute ground pork or turkey for a leaner option. Just keep in mind that cooking times may vary slightly depending on the fat content of the meat. If using turkey, consider adding a bit more fat, like olive oil, to maintain moisture.

How do I know when the sausage is fully cooked?

The internal temperature of the sausage should reach at least 160°F (71°C) to ensure it's safe to eat. Using a meat thermometer can help you accurately check the temperature without cutting into the sausage and losing juices.

Can these sausage rolls be grilled instead of baked?

Absolutely! Grilling adds a wonderful smoky flavor. Just wrap the sausage rolls in foil and place them on the grill over indirect heat. Cook for about 45 minutes, turning occasionally, until they reach the desired temperature.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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