Calorie Wise Steak
Tender chuck steak cooked in savory au jus gravy with onions, perfect for a comforting, flavorful meal that pairs well with green beans and simple sides.
Ingredients
Instructions
- Trim fat from the steak.
- Combine the contents of the gravy mix envelope, hot water, minced onion, and Worcestershire sauce in a bowl.
- Pour the mixture over the steak in a shallow baking pan.
- Cover tightly with foil or a lid.
- Bake in a 400°F oven for about 1 hour or until the steak is tender.
- Add green beans to the pan, cover, and cook for an additional 15 minutes.
- Serve hot.
Tips & Substitutions
For extra flavor, consider marinating the chuck steak in Worcestershire sauce for a few hours before cooking. If you don’t have au jus gravy mix, you can substitute with beef broth and cornstarch to thicken. Instant onion can be replaced with fresh onions, but adjust the quantity to taste. Keep an eye on the steak towards the end of baking to prevent overcooking.
Serving Suggestions
Serve the Calorie Wise Steak with a side of green beans, which can be cooked alongside the steak for a complete meal. Mashed potatoes or a fresh salad would also complement the dish well. This recipe pairs beautifully with Ranch Baked Bean Casserole for a hearty family dinner.
Storage & Reheating
Leftover steak can be refrigerated in an airtight container for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. You can also slice the steak and reheat it in a skillet over medium heat with a splash of broth to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Calorie Wise Steak contains roughly 106 calories, with 3g protein, 15g carbohydrates, and 4g fat. It is an excellent source of vitamin A (49% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while chuck steak is ideal for its flavor and tenderness when slow-cooked, you can use other cuts like round steak or flank steak. Just adjust the cooking time accordingly, as leaner cuts may cook faster and can become tough if overcooked.
What can I serve with the steak?
In addition to green beans, consider serving the steak with roasted vegetables or a simple side salad. For a heartier option, you can pair it with baked potatoes or rice. This dish also complements well with Hearty Hamburger Bake for a delicious meal combination.
What should I do if the steak is tough after baking?
If the steak turns out tough, it may need more cooking time. Cover it and return it to the oven with a bit of liquid to help tenderize it. Alternatively, slicing the steak thinly against the grain can make it easier to chew, allowing you to enjoy the flavors without the toughness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).