Hump'S Egg Rolls
Crispy egg roll wraps filled with seasoned ground meat, cheese, and lettuce offer a flavorful, handheld appetizer or snack perfect for casual gatherings or family dinners.
Ingredients
Instructions
- Brown the ground meat over medium heat until no longer pink.
- Drain excess grease from the pan.
- Return to heat, stir in taco seasoning, chopped onions, and water.
- Simmer on low heat, covered, for 15 minutes.
- Shred 2 1/2 cups of lettuce; add more if needed.
- Prepare egg roll wrappers as directed on the package.
- Place 1 tablespoon of meat mixture in the center of each wrapper.
- Sprinkle cheese and lettuce over the meat filling.
- Roll the wrapper around the filling and moisten the edge with water to seal.
- Set aside until all wraps are folded.
- In a 10-inch skillet or wok, heat oil over high heat.
- Cook the egg rolls until golden brown.
- Drain on paper towels.
- Serve with sweet and sour sauce or hot mustard.
Tips & Substitutions
For a twist on flavor, consider adding black beans or corn to the meat mixture. You can substitute ground turkey for a lighter option. If you prefer a spicier kick, add diced jalapeños or a splash of hot sauce to the filling. Ensure the oil is hot enough before frying to achieve a crispy texture. For a vegetarian version, use a mixture of sautéed vegetables and beans instead of meat.
Serving Suggestions
Serve these egg rolls with sweet and sour sauce or hot mustard for dipping. A side of fresh salsa or guacamole can enhance the meal. They pair beautifully with grilled dishes like Grilled Whole Beef Tenderloin or a crisp salad for a complete dinner. These make great appetizers for parties or game day gatherings.
Storage & Reheating
Store leftover egg rolls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven preheated to 350°F (175°C) for about 10-15 minutes until heated through and crispy again. Avoid microwaving as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Hump'S Egg Rolls contains roughly 1394 calories, with 17g protein, 41g carbohydrates, and 131g fat. It is an excellent source of protein (34% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 632mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the filling ahead of time?
Yes, you can prepare the meat mixture a day in advance. Just store it in the refrigerator and assemble the egg rolls when you're ready to cook. This can save you time on busy days and allows the flavors to meld together.
What kind of dipping sauces work best?
Sweet and sour sauce is a classic pairing, but you can also try hot mustard or a spicy sriracha sauce for a kick. For a creamy touch, consider a ranch or avocado dip. Experiment with different sauces to find your favorite combination.
Can these egg rolls be frozen?
Absolutely! You can freeze uncooked egg rolls. Just wrap them tightly in plastic wrap and place them in a freezer bag. To cook, fry them directly from frozen, adding a few extra minutes to the cooking time for crispy results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).