Hearty Hamburger Bake

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty baked dish combining seasoned ground beef, green beans, and creamy potatoes, perfect for family dinners and comfort food lovers seeking a satisfying meal.

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Ingredients

  • 1 lb. ground beef
  • 1 small onion, chopped
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 1 (16 oz.) can cut green beans, drained
  • 1 (10 3/4 oz.) can condensed tomato soup

Instructions

  1. Preheat oven to 350°F.
  2. Cook and stir ground beef and chopped onion in a large skillet until the meat is browned.
  3. Drain off excess fat.
  4. Stir in salt, pepper, drained green beans, and condensed tomato soup.
  5. Pour the mixture into an ungreased 2-quart casserole dish.
  6. Prepare Potato Buds according to the package directions.
  7. Spoon the prepared potatoes onto the meat mixture in four mounds.
  8. Bake uncovered for 30 minutes or until bubbly.

Tips & Substitutions

For a richer flavor, consider adding garlic or Worcestershire sauce to the ground beef while cooking. If you're short on time, you can substitute the green beans with frozen mixed vegetables. For a vegetarian version, swap the ground beef for lentils or a meat alternative. Ensure to taste and adjust seasonings before baking.

Serving Suggestions

This Hearty Hamburger Bake pairs beautifully with a fresh green salad or crusty bread to soak up the delicious sauce. For a comforting meal, serve with mashed potatoes or a side of your favorite vegetables. It's perfect for family dinners or as a hearty dish for gatherings.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F until heated through, or microwave individual portions for 1-2 minutes. Make sure to cover with a damp paper towel if using the microwave to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Hearty Hamburger Bake contains roughly 389 calories, with 22g protein, 15g carbohydrates, and 27g fat. It is an excellent source of vitamin C (105% of the Daily Value) and protein (45% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1927mg per serving (84% of the Daily Value).

389 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 22.4g 45% DV
Total Fat 26.8g 34% DV
Carbs 14.7g 5% DV
Fiber 4.4g 16% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 1926.6mg 84% DV
Potassium 630.9mg 13% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 25.9mcg 3% DV
Vitamin C 94.4mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 45.4mg 3% DV
Iron 3.1mg 17% DV
Diet fit High-protein Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Absolutely! You can substitute ground turkey, chicken, or even plant-based meat alternatives for a lighter or vegetarian option. Just keep in mind that cooking times may vary slightly, so ensure the meat is fully cooked before serving.

Can I prepare this dish ahead of time?

Yes, you can assemble the casserole a day in advance and store it in the refrigerator. Just add the potato topping right before baking. Alternatively, you can freeze the unbaked casserole for up to 3 months; just thaw it overnight in the refrigerator before baking.

What can I serve with this casserole?

This dish is versatile and can be served with various sides. A simple green salad or steamed vegetables work well to balance the hearty flavors. For a more filling meal, consider serving it with rice or a warm, crusty baguette to complement the savory sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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