Summer Squash Haystacks
Light and flavorful summer squash haystacks feature tender shredded squash sautéed with garlic and teriyaki sauce, finished with cheese — perfect for quick, healthy summer meals.
Ingredients
Instructions
- Coarsely shred the assorted summer squash.
- Melt butter in a large skillet over medium-high heat.
- Add pressed garlic and shredded squash; sauté until the squash is tender, about 2 to 3 minutes.
- Add teriyaki marinade and sauce; toss to combine.
- Sprinkle grated cheese over the squash mixture and serve.
Tips & Substitutions
For a flavor twist, consider adding a dash of red pepper flakes or a squeeze of lemon juice for brightness. You can substitute zucchini for the summer squash if needed, or even use a mix of both. If you prefer a vegan option, replace butter with olive oil and omit cheese or use a dairy-free alternative. This recipe is versatile and can be customized to suit your taste.
Serving Suggestions
Serve these summer squash haystacks as a delightful side dish to grilled meats or alongside a fresh salad for a light vegetarian meal. They pair beautifully with Restaurant Style Biscuits for a satisfying brunch or dinner. Consider adding a protein like grilled chicken or tofu to make it a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the squash mixture in a skillet over medium heat until heated through, adding a splash of water or broth if it seems dry. Alternatively, you can microwave it for 1-2 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Summer Squash Haystacks contains roughly 166 calories, with 6g protein, 32g carbohydrates, and 3g fat. It is an excellent source of vitamin C (33% of the Daily Value), and a good source of calcium and protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of squash in this recipe?
Yes, you can definitely use other types of squash such as zucchini or yellow squash. Mixing different varieties can also enhance the flavor and texture of the dish. Just ensure they are coarsely shredded, similar to the summer squash, for even cooking.
What can I serve with the summer squash haystacks?
These haystacks make a great side for grilled meats or seafood. You could also pair them with a light salad or serve them as part of a vegetarian meal alongside grain dishes like quinoa or rice. They are versatile enough to complement many dishes.
How can I make this dish spicier?
To add some heat to your summer squash haystacks, consider incorporating sliced jalapeños or a dash of hot sauce into the sautéed squash. You could also sprinkle some chili powder or cayenne pepper when adding the teriyaki sauce for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).