Summer Squash Salad

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Ingredients

  • 1/2 c. Italian dressing
  • 1/8 tsp. garlic powder
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 2 medium size zucchini
  • 2 medium size yellow squash
  • 1/2 c. sliced ripe olives
  • 1 c. cherry tomatoes
  • 1 ripe avocado
  • 1 Tbsp. lemon juice

Instructions

  1. Thinly slice zucchini and yellow squash.
  2. Combine salad dressing and seasonings.
  3. Pour over squash and olives.
  4. Cover and chill several hours.
  5. Toast almonds.
  6. Cool.
  7. When ready to serve, peel and cube the avocado.
  8. Toss gently with the lemon juice, then add to squash mixture along with tomatoes.
  9. Place on serving dish lined with salad greens.
  10. Garnish with toasted almonds.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 25.7g 33% DV
Carbs 33.2g 12% DV
Fiber 9g 32% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 10356.2mg 100% DV
Potassium 793.5mg 17% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV
Vitamin C 28.1mg 31% DV
Calcium 121.8mg 9% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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