Summer Tortillas

Prep: 15 min Serves: 4 Cuisine: Mexican

A refreshing and colorful summer snack featuring sweet fruits, creamy yogurt, and crispy tortillas, perfect for hot days and light, healthy eating.

Be the first to rate this recipe

Ingredients

  • 1/2 watermelon
  • 2 apples
  • 1 quart strawberries
  • grapes
  • sliced almonds
  • vanilla nonfat yogurt
  • tortilla shells

Instructions

  1. Cut watermelon, apples, and strawberries into small pieces.
  2. Combine the chopped fruit and sliced almonds in a bowl to make a fruit salad.
  3. Spread vanilla nonfat yogurt on a tortilla shell.
  4. Add some of the fruit salad on top of the yogurt.
  5. Roll up the tortilla shell to make a fruit-filled wrap.

Nutrition & Diet Analysis (per serving)

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 12.7g 16% DV
Carbs 41g 15% DV
Fiber 3.5g 13% DV
Sugar 34.8g 70% DV

Electrolytes

Sodium 26.3mg 1% DV
Potassium 330mg 7% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 13mg 14% DV
Calcium 111.3mg 9% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Vegetarian recipes → Dairy recipes → All recipes →