5 Layer Dip

Prep: 15 min Serves: 8 Cuisine: Mexican

A flavorful, colorful layered dip featuring beans, cheeses, avocado, and fresh toppings, perfect for parties, gatherings, or casual snacking with bold Mexican-inspired flavors.

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Ingredients

  • 16 oz. can refried beans
  • small can bean dip
  • 1/2 tsp. garlic salt
  • 1 tsp. chili powder
  • 1 Tbsp. minced onion
  • 8 oz. cream cheese
  • 3 Tbsp. picante sauce
  • 3 avocados
  • 1/4 tsp. pepper
  • 1 Tbsp. lemon juice
  • 1 cup grated Cheddar cheese
  • 1 cup grated Jack cheese
  • 4 oz. can black olives
  • 1 tomato

Instructions

  1. Combine refried beans, bean dip, garlic salt, chili powder, and minced onion; mix well to create the first layer.
  2. Mix cream cheese and picante sauce to form the second layer.
  3. Mash avocados and combine with pepper, lemon juice, and garlic salt for the third layer.
  4. Toss together grated Cheddar and Jack cheeses for the fourth layer.
  5. Mix sliced black olives and chopped tomato for the final layer.

Nutrition & Diet Analysis (per serving)

494 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 30.9g 40% DV
Carbs 41.6g 15% DV
Fiber 15g 54% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 1616.3mg 70% DV
Potassium 1112.3mg 24% DV
Cholesterol 56.3mg 19% DV

Vitamins & Minerals

Vitamin A 584.5mcg 65% DV
Vitamin C 30.7mg 34% DV
Vitamin D 0.3mcg 1% DV
Calcium 450.8mg 35% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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