Summer Veggie Curry

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Ingredients

Instructions

  1. Thinly slice the onion.
  2. Chop the eggplant, zucchini, and carrot into 5 mm rounds.
  3. Cut the bell pepper into 3 cm squares.
  4. Heat oil in a frying pan, saute the onions on high heat, then reduce to low once they become translucent.
  5. Cook until they reduce in size to about 1/3.
  6. Transfer the onions to a pot, and wipe the frying pan with a paper towel.
  7. Brown pork in oil.
  8. Add turmeric to taste.
  9. Transfer the pork to the pot.
  10. Add more oil to the frying pan, and evenly saute the eggplant, zucchini, carrots, and bell peppers until they are done.
  11. Put the vegetables in the pot, add water, and simmer for about 10 minutes.
  12. Skim off scum that may rise to the surface, turn off the heat, add the roux, then simmer again for about 10 more minutes.
  13. It's ready to serve!
  14. Serve it on rice, or dip pita bread in it!

Nutrition & Diet Analysis (per serving)

857 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 65.2g 84% DV
Carbs 67.6g 25% DV
Fiber 15.1g 54% DV
Sugar 19.9g 40% DV

Electrolytes

Sodium 1171.3mg 51% DV
Potassium 1097mg 23% DV
Cholesterol 38.3mg 13% DV

Vitamins & Minerals

Vitamin A 959.3mcg 100% DV
Vitamin C 24.2mg 27% DV
Calcium 408.5mg 31% DV
Iron 12.7mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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