Summer Veggie Pasta

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Ingredients

  • 1/2 pound uncooked whole-grain linguine
  • 1/2 pound zucchini
  • 1/2 pound yellow squash
  • 1 pound tomatoes, finely chopped (3 medium tomatoes)
  • 2/3 cup finely chopped red onion
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons champagne or white wine vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 garlic cloves, minced
  • 3 tablespoons panko (Japanese breadcrumbs), toasted
  • 8 small basil leaves
  • 4 radishes, thinly sliced
  • 1 ounce Parmigiano-Reggiano cheese, grated (about 1/4 cup)

Instructions

  1. Cook pasta according to package directions, omitting salt and fat. Drain.
  2. While the pasta cooks, shave zucchini and squash into thin ribbons using a vegetable peeler; place in a large bowl. Add tomatoes and next 7 ingredients (through garlic) to bowl; toss to combine. Let stand 15 minutes, stirring occasionally to coat.
  3. Add pasta to vegetables, tossing gently to combine. Top with panko, basil, radishes, and cheese.
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Nutrition & Diet Analysis (per serving)

586 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 35.2g 45% DV
Carbs 59.5g 22% DV
Fiber 11g 39% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 10568.2mg 100% DV
Potassium 838.5mg 18% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 126.5mcg 14% DV
Vitamin C 26.9mg 30% DV
Vitamin D 0.1mcg
Calcium 379.8mg 29% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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