Summertime Smoothies

Name: Summertime Smoothies
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 c. plain or vanilla yogurt; 2 c. fresh strawberries, sliced; 3 bananas, broken into chunks; 1 c. milk; 2 Tbsp. fresh lemon juice; 4 Tbsp. brown sugar, packed firmly

Vegetarian Dairy

Prep: 10 min Serves: 4 Cuisine: American

A refreshing summertime smoothie blending strawberries, bananas, yogurt, and lemon for a cool, fruity treat perfect for hot days and shared with friends.

Be the first to rate this recipe

Ingredients

2 c. plain or vanilla yogurt ⓘ
2 c. fresh strawberries, sliced ⓘ
3 bananas, broken into chunks ⓘ
1 c. milk ⓘ
2 Tbsp. fresh lemon juice ⓘ
4 Tbsp. brown sugar, packed firmly ⓘ

Instructions

Combine all ingredients in a blender.
Liquefy until smooth, about 30 seconds.
Pour into tall glasses.
Garnish with a fresh strawberry.

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 2.9g 4% DV

Carbs 55.8g 20% DV

Fiber 1.3g 4% DV

Sugar 41.9g 84% DV

Electrolytes

Sodium 106.3mg 5% DV

Potassium 287.8mg 6% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 63.3mcg 7% DV

Vitamin C 20.7mg 23% DV

Vitamin D 0.7mcg 3% DV

Calcium 160mg 12% DV

Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Corsican Greens Pie With Butternut Squash And Three Cheeses

Kashmiri Chai With Gin

Balsamic Glazed Green Beans & Pearl Onions

Fried Brussel Sprouts With Pancetta And Basalmic Glaze

Pineapple And Mango Smoothie

Steamed Carrots With Lemon-Tahini Dressing