Sumptuous Chicken

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Ingredients

  • 2 whole chicken, cut-up
  • 3/4 cup flour
  • 1/2 teaspoon pepper
  • 1 1/2 teaspoons paprika
  • 1/4 cup butter
  • 1/4 cup vegetable shortening (or use all butter)
  • 1 cup blanched almond, slivered
  • 1 1/4 cups water
  • 1 (10 ounce) can beef consomme
  • 2 tablespoons ketchup
  • 1 cup sour cream
  • 1 (28 ounce) can peaches, halves
  • 1 cup parmesan cheese, grated

Instructions

  1. Shake chicken pieces in bag with flour, salt, pepper and paprika.
  2. Brown chicken in butter/shortening in a large skillet. You may have to do this in batches.
  3. Remove to baking dish.
  4. In same skillet, lightly brown almonds.
  5. Stir in remaining flour mixture and mix well.
  6. Gradually stir in water, consomme and ketchup.
  7. Cook stirring constantly until thickened.
  8. Remove from heat; stir in sour cream.
  9. Pour over chicken; cover.
  10. Bake at 375 degrees to 30 - 40 minutes or until chicken is cooked.
  11. Drain and arrange peach halves (cut side up) on chicken. Sprinkle cheese over meat and peaches.
  12. Return to oven; uncovered for 10 minutes.

Nutrition & Diet Analysis (per serving)

953 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 28g 56% DV
Total Fat 68.5g 88% DV
Carbs 66.7g 24% DV
Fiber 13.1g 47% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 1009mg 44% DV
Potassium 1220mg 26% DV
Cholesterol 109mg 36% DV

Vitamins & Minerals

Vitamin A 657mcg 73% DV
Vitamin C 22.4mg 25% DV
Vitamin D 0mcg
Calcium 366.3mg 28% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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