Sun Burst Stir-Fry
Sun Burst Stir-Fry combines tender pork or chicken with sweet pineapple and colorful vegetables, all coated in a savory soy glaze. This vibrant, quick dish is perfect for a lively weeknight dinner, offering a balanced mix of sweet, spicy, and umami flavors that appeal to the whole family.
Ingredients
- 2 bags Success White or Brown rice ⓘ
- 1 can (20 oz.) pineapple chunks ⓘ
- 1/3 cup Kikkoman Soy sauce ⓘ
- 1 tablespoon Kikkoman Soy sauce ⓘ
- 2 tablespoons cornstarch ⓘ
- 1/3 cup plus 1 tablespoon Kikkoman Soy sauce ⓘ
- 3/4 to 1 teaspoon crushed red pepper ⓘ
- 3/4 teaspoon garlic powder ⓘ
- 1/2 cup water ⓘ
- 1 pound boneless pork or chicken
Instructions
- Prepare rice according to package directions; set aside.
- Drain pineapple, reserving 1/4 cup of juice.
- Blend the pineapple juice with 1/3 cup soy sauce, 1 tablespoon cornstarch, crushed red pepper, garlic powder, and 1/2 cup water; set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add thin strips of pork or chicken and cook until browned and cooked through, about 5-7 minutes.
- Add the frozen oriental vegetable medley and cook until heated through, about 3-4 minutes.
- Stir in the pineapple chunks and the soy sauce mixture; cook until the sauce thickens and coats the ingredients, about 2-3 minutes.
- Serve the stir-fry over prepared rice.
Tips & Substitutions
For added flavor, consider marinating the pork or chicken in soy sauce and garlic powder for 30 minutes before cooking. If you want a vegetarian option, substitute the meat with tofu or tempeh. You can also use fresh vegetables like bell peppers or snap peas instead of frozen for more texture. Experiment with the heat by adjusting the crushed red pepper to suit your taste.
Serving Suggestions
Serve the Sun Burst Stir-Fry over the prepared rice for a satisfying meal. It pairs beautifully with a side of steamed broccoli or a fresh garden salad. For extra crunch, consider adding chopped peanuts on top. This dish complements other Chinese recipes well, making it a great centerpiece for a themed dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a skillet over medium heat until warmed through, or microwave in short intervals, stirring between, until hot. You can also add a splash of water to help rehydrate the rice as it reheats.
Nutrition & Diet Analysis (per serving)
Each serving of Sun Burst Stir-Fry contains roughly 223 calories, with 10g protein, 39g carbohydrates, and 4g fat. It is an excellent source of vitamin C (145% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 2071mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different proteins in this stir-fry?
Absolutely! This recipe works well with a variety of proteins. You can substitute the pork or chicken with shrimp, beef, or even tofu for a vegetarian option. Just keep in mind that cooking times may vary depending on the protein you choose.
What kind of vegetables can I add to the stir-fry?
Feel free to customize your stir-fry with a mix of your favorite vegetables. Fresh bell peppers, snap peas, or carrots can enhance both flavor and nutrition. If you prefer, you can also use a frozen oriental vegetable medley for convenience.
Can I make this recipe gluten-free?
Yes, you can easily adapt this recipe to be gluten-free by using tamari instead of soy sauce. Additionally, make sure to check that the cornstarch and any other ingredients you use are certified gluten-free to ensure the dish meets your dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).