Sunday Chicken Legs
Juicy, flavorful chicken legs coated in seasoned flour and baked to perfection, enhanced with a teriyaki glaze. Perfect for a hearty family dinner or casual gathering.
Ingredients
Instructions
- Wash and dry the chicken legs.
- Mix the whole wheat flour, salt, and seasoned salt.
- Roll the chicken pieces in the flour mixture, then in beaten eggs, and then in flour again.
- Place the coated chicken in a buttered shallow baking dish.
- Sprinkle the chicken with melted butter.
- Bake at 450°F for 10 minutes.
- Reduce the oven temperature to 350°F and bake for an additional 25 minutes.
- Sprinkle with teriyaki sauce and bake for another 5 to 10 minutes or until the chicken is done.
Tips & Substitutions
For a crispier coating, let the flour-coated chicken sit for a few minutes before dipping in the eggs. You can substitute all-purpose flour for whole wheat flour if desired. To add a kick, consider seasoning the flour mixture with garlic powder or paprika. For a healthier twist, try using olive oil instead of butter for baking.
Serving Suggestions
Serve these delicious chicken legs with a side of roasted vegetables or a fresh salad for a balanced meal. They pair beautifully with Joy'S Cheesy Chicken Soup, offering a comforting contrast. For a more filling option, consider serving them alongside mashed potatoes or rice. A drizzle of teriyaki sauce enhances the dish's flavor.
Storage & Reheating
Store leftover chicken legs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven preheated to 350°F for about 15-20 minutes until heated through, which helps maintain their crispiness. You can also microwave them, but they may lose some texture.
Nutrition & Diet Analysis (per serving)
Each serving of Sunday Chicken Legs contains roughly 189 calories, with 2g protein, 15g carbohydrates, and 13g fat. Note that it is relatively high in sodium, at 1496mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken legs for this recipe?
Yes, you can use boneless chicken legs, but adjust the cooking time. Boneless pieces will generally require less time in the oven, around 20-25 minutes at 350°F. Ensure they reach an internal temperature of 165°F for safety.
What can I substitute for seasoned salt?
If you don't have seasoned salt, you can create your own by mixing regular salt with garlic powder, onion powder, and black pepper. This mixture will give a similar flavor profile and enhance the overall taste of the chicken.
Can I prepare the chicken legs ahead of time?
Absolutely! You can coat the chicken legs in the flour and egg mixture a few hours in advance. Just cover them and store in the refrigerator until you're ready to bake. This allows the coating to adhere better and enhances the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).