Sunday Night Scramble

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A quick, fluffy scrambled eggs dish with cheddar, green onions, and curry powder, perfect for a flavorful breakfast or brunch that appeals to cheese and spice lovers.

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Ingredients

  • 6 eggs
  • 1/2 cup sour cream
  • 1/2 cup coarsely grated Cheddar cheese
  • 1/3 cup chopped green onions
  • 2 tablespoons butter
  • 1/2 teaspoon curry powder

Instructions

  1. Beat eggs and sour cream until light and fluffy.
  2. Stir in cheddar cheese and chopped green onions.
  3. Melt butter in a large skillet over medium heat.
  4. Add curry powder and stir for a few seconds to release aroma.
  5. Pour in the egg mixture into the skillet.
  6. Lower heat and gently stir until eggs are cooked to desired consistency.

Tips & Substitutions

For a creamier texture, consider using full-fat sour cream. You can substitute the cheddar with any cheese of your choice, like feta or mozzarella, depending on your flavor preference. Adding diced bell peppers or spinach can enhance the dish's nutrition and color. If you prefer a milder flavor, reduce the curry powder or omit it entirely. Make sure to cook the eggs gently to avoid overcooking.

Serving Suggestions

This scramble is perfect for a hearty breakfast or brunch. Serve it with crusty bread or toast to soak up the delicious flavors. Pair with a fresh fruit salad or sliced avocado for added nutrition. For a complete meal, consider serving alongside a side of crispy Bill Boland'S Onion Rings for a delightful crunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat, stirring occasionally to prevent sticking. Alternatively, you can microwave in 30-second intervals, stirring in between, until heated through. Avoid reheating multiple times to maintain texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Sunday Night Scramble contains roughly 280 calories, with 10g protein, 47g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (60% of the Daily Value), iron (37% of the Daily Value), and calcium (29% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 17g of dietary fiber toward your daily target.

280 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 8.7g 11% DV
Carbs 47.5g 17% DV
Fiber 16.7g 60% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 231.3mg 10% DV
Potassium 644.3mg 14% DV
Cholesterol 67.7mg 23% DV

Vitamins & Minerals

Vitamin A 107.9mcg 12% DV
Vitamin C 5.9mg 7% DV
Vitamin D 0mcg
Calcium 371.7mg 29% DV
Iron 6.6mg 37% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use egg substitutes in this recipe?

Yes, you can use egg substitutes like flax eggs or commercial egg replacers, though the texture may differ slightly. For a plant-based option, consider using silken tofu blended until smooth in place of eggs, adjusting the liquid in the recipe accordingly. Keep in mind that this will alter the flavor and consistency.

What should I do if I have too much mixture?

If you find you have excess egg mixture, you can easily cook it in a separate skillet or make a mini omelet. Alternatively, pour the mixture into a greased baking dish and bake at 350°F until set. This way, you can enjoy leftovers in a different form, such as a breakfast burrito.

Is this dish suitable for meal prep?

Yes, the Sunday Night Scramble is great for meal prep! You can make it ahead of time and portion it into containers for easy breakfasts throughout the week. Just reheat as needed. For variety, try adding different vegetables or cheeses to change up the flavors each day.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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