Sunday Pork Roast

Cook: 180 min Cuisine: American

A hearty Sunday pork roast with apples, onions, and sauerkraut, offering a savory, tangy flavor combination perfect for family gatherings and comfort dinners.

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Ingredients

  • 1 medium fresh pork roast or 8 to 10 thick chops
  • 1 to 2 sliced Granny Smith apples
  • 1 sliced onion
  • 1 can sauerkraut
  • 1 tablespoon caraway seed (optional)
  • salt and pepper to taste

Instructions

  1. Place the seasoned pork roast or chops in a Dutch oven.
  2. Top with sliced apples, sliced onion, and sauerkraut.
  3. Cover and bake in a preheated 300°F oven for approximately 2.5 to 3 hours.
  4. Remove from oven and serve hot.

Nutrition & Diet Analysis (per serving)

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 7.7g 10% DV
Carbs 24.8g 9% DV
Fiber 10.8g 39% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 9965mg 100% DV
Potassium 538mg 11% DV
Cholesterol 15.5mg 5% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 19mg 21% DV
Calcium 196.8mg 15% DV
Iron 5.1mg 28% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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