Sunflower Seed Slaw
A crunchy sunflower seed slaw with toasted ramen noodles, green onions, and a tangy vinaigrette, perfect for a fresh, savory side or light main dish.
Ingredients
Instructions
- Remove the seasoning packet from the ramen noodles and set aside.
- Break the ramen noodles into pieces and place them in a shallow baking pan.
- Bake at 400°F for 5 minutes or until golden, stirring once.
- In a bowl, whisk together peanut oil, wine vinegar, and sugar to make the dressing.
- In a large bowl, combine shredded cabbage, toasted sunflower seeds, and sliced green onions.
- Pour the dressing over the cabbage mixture and toss to combine.
- Add the toasted ramen noodles just before serving for crunch.
Tips & Substitutions
To enhance the flavor, consider adding a splash of soy sauce or sesame oil to the dressing. If you prefer a nut-free version, substitute sunflower seeds with pumpkin seeds or omit them altogether. For added crunch, you can incorporate shredded carrots or bell peppers. This slaw can also be made ahead of time; just wait to add the ramen noodles until serving.
Serving Suggestions
Serve this slaw as a vibrant side dish to grilled meats or as a topping for tacos. It pairs beautifully with Chicken recipes like Skillet Chicken Divan or can be enjoyed on its own as a light lunch. For a complete meal, consider adding some shredded rotisserie chicken or tofu for protein, making it a satisfying option for any gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The slaw will soften over time, so it's best to keep the dressing separate if possible. To refresh it, simply toss it again before serving. If you prefer a warmer dish, you can lightly reheat the mixture in a skillet over low heat, but this may soften the cabbage.
Nutrition & Diet Analysis (per serving)
Each serving of Sunflower Seed Slaw contains roughly 1559 calories, with 8g protein, 15g carbohydrates, and 167g fat. It is a good source of protein (16% of the Daily Value), vitamin C (16% of the Daily Value), and dietary fiber (15% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, you can prepare the slaw a day in advance. Just keep the dressing separate until you're ready to serve to maintain the crunchiness of the ramen noodles and cabbage. When ready, toss everything together for a fresh taste.
What can I use instead of peanut oil?
If you're allergic to peanuts or prefer a different flavor, you can substitute peanut oil with canola oil or vegetable oil. For a nuttier flavor, try using sesame oil, but use it sparingly as it can be quite strong.
Is this slaw suitable for a gluten-free diet?
To make this slaw gluten-free, use gluten-free ramen noodles or substitute them with crispy rice noodles. Ensure that the other ingredients, like soy sauce in the dressing, are also gluten-free. This way, you can enjoy the dish without any gluten concerns.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).