Sunshine In A Pocket
A quick and flavorful breakfast dish featuring fluffy scrambled eggs with melted cheese, served with pita bread, fresh tomato, and alfalfa sprouts for a nutritious start.
Ingredients
Instructions
- In a 1-quart casserole, combine eggs, milk, salt, and pepper.
- Cook, uncovered, on High for 4 to 5 minutes, pushing egg to the center of the dish after each minute.
- Sprinkle cheese over eggs.
- Cook, uncovered, on High for 1 to 2 minutes or until cheese is melted, stirring once.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream in place of some milk. If you prefer a different cheese, cheddar or mozzarella can work well too. Feel free to customize by adding cooked veggies like bell peppers or onions, or try using whole wheat pita for a healthier option. This dish is a great way to use up leftover ingredients from other American recipes.
Serving Suggestions
Serve the Sunshine In A Pocket in the pita halves, topped with fresh alfalfa sprouts and chopped tomato for added freshness. This dish pairs beautifully with a side of fruit or a light salad. You can also serve it alongside a warm bowl of Mom'S Best Rice Pudding Ever for a comforting meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the microwave on medium power for 1-2 minutes, stirring halfway through, until warmed through. Avoid reheating for too long to prevent the eggs from becoming rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Sunshine In A Pocket contains roughly 406 calories, with 10g protein, 72g carbohydrates, and 9g fat. It is an excellent source of calcium (25% of the Daily Value), vitamin C (22% of the Daily Value), and protein (20% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 1036mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the egg mixture the night before and store it covered in the fridge. In the morning, simply cook it as directed. This makes it a convenient option for busy mornings or brunch gatherings.
Can I freeze the cooked dish?
While it's best enjoyed fresh, you can freeze the cooked eggs in an airtight container for up to a month. To reheat, thaw overnight in the refrigerator and warm in the microwave or oven until heated through. The texture may change slightly after freezing.
What can I substitute for pita bread?
If you don't have pita bread, you can use tortillas or even toasted bagels as an alternative. For a gluten-free option, try using gluten-free wraps or lettuce leaves for a fresh take on this dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).