Super Crab Dip

Prep: 10 min Serves: 8 Cuisine: American

A creamy, flavorful crab dip with a hint of tangy lemon and Worcestershire, perfect for entertaining or casual snacking with crackers and sharing among friends.

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Ingredients

  • 2 cans crabmeat, drained
  • 11 oz. cream cheese, softened
  • 3 Tbsp. sour cream
  • 1 Tbsp. dried minced onions
  • 1 dash Worcestershire sauce
  • 1/2 bottle chili sauce
  • 1 capful lemon juice

Instructions

  1. Mash drained crabmeat in a mixing bowl.
  2. Add softened cream cheese, sour cream, dried minced onions, Worcestershire sauce, chili sauce, and lemon juice.
  3. Mix all ingredients thoroughly until well combined.
  4. Chill in the refrigerator for at least 1 hour before serving.
  5. Serve the crab dip with crackers.

Tips & Substitutions

To enhance the flavor, consider adding a teaspoon of garlic powder or a pinch of cayenne pepper for heat. If you prefer a lighter version, substitute Greek yogurt for sour cream. For a different texture, fold in some diced bell peppers or celery. Use fresh crabmeat if available for an even more delicious dip. This dip can be made ahead of time for parties.

Serving Suggestions

Serve this Super Crab Dip with an assortment of crackers, fresh vegetable sticks, or toasted baguette slices for a delightful appetizer. It pairs beautifully with Simple Crab Quiche for a themed seafood brunch. Consider serving it alongside a crisp salad or seafood recipes like Fish-Cheese Bake for a complete meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Before serving again, give the dip a good stir and consider adding a splash more lemon juice to brighten the flavors. Avoid freezing, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Super Crab Dip contains roughly 155 calories, with 4g protein, 27g carbohydrates, and 4g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of calcium and vitamin A.

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 3.7g 5% DV
Carbs 26.8g 10% DV
Fiber 1.2g 4% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 339mg 15% DV
Potassium 444.2mg 9% DV
Cholesterol 10.7mg 4% DV

Vitamins & Minerals

Vitamin A 90.3mcg 10% DV
Vitamin C 27.8mg 31% DV
Vitamin D 0mcg
Calcium 143.5mg 11% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh crab instead of canned?

Yes, using fresh crabmeat will elevate the dish significantly. Just ensure to cook and pick the crabmeat carefully before mixing it into the dip. Fresh crab adds a sweeter, more delicate flavor that canned varieties may lack.

How can I make this dip spicier?

To increase the heat level, add diced jalapeños or a few dashes of hot sauce to the mixture. You could also experiment with adding a pinch of cayenne pepper or swapping out the Worcestershire sauce for a spicier alternative.

Is this dip suitable for a gluten-free diet?

Yes, this Super Crab Dip is naturally gluten-free, but always check the labels of your ingredients, especially the chili sauce and crackers. Pair it with gluten-free crackers or vegetable sticks for a safe and delicious option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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