Fish-Cheese Bake
A hearty fish bake layered with American cheese and onions, infused with Worcestershire and mustard for a savory, comforting dish suitable for family dinners.
Ingredients
Instructions
- Preheat oven to 425°F.
- Spread half the grated American cheese and chopped onion over the bottom of the baking dish.
- Place the bass on top and cover with the remaining cheese.
- Combine the milk, Worcestershire sauce, mustard, salt, and pepper, then pour over the cheese layer.
- Bake for 25 to 30 minutes until bubbly and golden.
Tips & Substitutions
For a creamier texture, consider adding a tablespoon of butter or using a richer cheese like cheddar instead of American. If bass is unavailable, any firm white fish will work well. You can also use low-fat milk to lighten the dish. To enhance the flavor, try adding fresh herbs like parsley or dill. This dish is versatile and can be paired with sides like rice or a salad.
Serving Suggestions
Serve the Fish-Cheese Bake hot, garnished with fresh herbs for added color and flavor. It pairs beautifully with a light salad or steamed vegetables for a balanced meal. For a complete seafood experience, consider serving alongside Marinated Smoked Shrimp(Appetizer). A simple lemon wedge on the side adds a zesty touch that complements the richness of the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish, cover with foil, and warm in a preheated oven at 350°F until heated through. Alternatively, you can microwave individual portions, but the oven method helps maintain the dish's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Fish-Cheese Bake contains roughly 199 calories, with 7g protein, 22g carbohydrates, and 10g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 2237mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Absolutely! While American cheese provides a creamy texture, feel free to experiment with other cheeses like cheddar, gouda, or even a blend. Just keep in mind that different cheeses will alter the flavor profile slightly.
How do I know when the fish is done?
The fish is done when it flakes easily with a fork and is opaque throughout. Baking for 25 to 30 minutes at 425°F typically ensures it’s cooked perfectly, but check a few minutes early to avoid overcooking.
Can I prepare this dish in advance?
Yes, you can prepare the Fish-Cheese Bake a day ahead. Assemble the dish, cover it tightly, and refrigerate. When ready to bake, simply add a few extra minutes to the cooking time since it will be going into the oven cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).