Simple Crab Quiche
A creamy crab quiche with mozzarella and green onions, perfect for brunch or light dinners, offering rich flavors and a flaky pastry crust that pleases seafood lovers.
Ingredients
Instructions
- Line a 9-inch quiche dish or deep-dish pie plate with pastry. Trim excess around edges.
- Prick bottom and sides of pastry with a fork.
- Bake at 425°F for 5 minutes.
- Cool the pastry.
- Sprinkle crabmeat, cheese, green onions, and parsley evenly into the pastry shell.
- Combine eggs, half and half, salt, and red pepper, stirring well; pour over the crabmeat mixture.
- Bake at 325°F for 35 to 40 minutes or until set.
- Let stand for 10 minutes before serving.
- Garnish with parsley sprigs, if desired.
Tips & Substitutions
For a twist, consider substituting the lump crabmeat with cooked shrimp or even smoked salmon; both options work well in quiches. To enhance flavor, add a pinch of Old Bay seasoning to the egg mixture. If you prefer a lighter quiche, use low-fat half and half or a milk alternative. Ensure your pastry is fully cooled before adding the fillings to prevent a soggy crust.
Serving Suggestions
Serve this crab quiche warm or at room temperature, garnished with fresh parsley sprigs for a pop of color. It pairs beautifully with a light salad or steamed asparagus for a complete meal. For a brunch spread, consider serving it alongside Marinated Smoked Shrimp(Appetizer) for an elegant touch.
Storage & Reheating
Leftover crab quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 15-20 minutes or until heated through, ensuring the crust remains crisp. Alternatively, you can microwave individual slices for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Simple Crab Quiche contains roughly 428 calories, with 34g protein, 56g carbohydrates, and 14g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (136% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 906mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Assemble it up to the baking step, cover tightly, and refrigerate. Bake it just before serving for the best texture and flavor. This way, you can enjoy a hassle-free meal on the day of your gathering.
What can I use instead of half and half?
If you don’t have half and half, you can substitute it with a mixture of equal parts whole milk and heavy cream. This will give you a similar creaminess. Alternatively, for a lighter option, use whole milk with an added tablespoon of melted butter per cup to mimic the richness.
Can I freeze the crab quiche?
Yes, you can freeze the baked quiche. Allow it to cool completely, then wrap it tightly with plastic wrap followed by aluminum foil. It can be stored in the freezer for up to 2 months. To reheat, thaw in the refrigerator overnight and bake at 350°F until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).