Super Meat Loaf(Microwave)
A quick and hearty microwave meatloaf with savory flavors, topped with a sweet and tangy catsup glaze, perfect for busy weeknights or comfort food cravings.
Ingredients
Instructions
- In a bowl, mix the ground beef, evaporated milk, egg, onion-mushroom soup mix, cornflakes, salt, and black pepper.
- Shape the mixture on the roast rack in a 2-quart oblong dish.
- Score the top of the meatloaf with diagonal 1/2-inch valleys.
- Combine brown sugar, dry mustard, and catsup.
- Spoon and spread the mixture over the top of the meatloaf.
- Microwave uncovered on High for 12 to 14 minutes, rotating the dish once.
- Remove from microwave and cover with waxed paper.
- Let stand for 10 minutes before serving.
Tips & Substitutions
For added flavor, consider mixing in finely chopped vegetables like bell peppers or carrots into the beef mixture. If you don't have evaporated milk, regular milk or a dairy-free alternative can work as a substitute. For a crunchier texture, try using crushed crackers instead of cornflakes. Always check the internal temperature to ensure it reaches 160°F for safe consumption.
Serving Suggestions
This super meat loaf pairs beautifully with mashed potatoes or a fresh side salad for a complete meal. Consider serving it alongside roasted vegetables or a tangy coleslaw for added crunch. For a fun twist, serve slices on a bun as a hearty meatloaf sandwich, reminiscent of BBQ flavors found in other American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place slices in the microwave for about 1-2 minutes, or until warmed through. Alternatively, you can reheat in the oven at 350°F for about 10-15 minutes, which helps maintain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Super Meat Loaf(Microwave) contains roughly 887 calories, with 18g protein, 182g carbohydrates, and 14g fat. It is an excellent source of calcium (45% of the Daily Value), iron (42% of the Daily Value), and protein (36% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2345mg per serving (102% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use turkey instead of ground beef?
Yes, you can substitute ground turkey for the beef in this recipe. Keep in mind that turkey has a lower fat content, so you might want to add a bit more moisture with a splash of broth or additional evaporated milk to keep the meat loaf from drying out.
How can I make this meat loaf gluten-free?
To make this meat loaf gluten-free, simply replace the cornflakes with gluten-free breadcrumbs or crushed gluten-free cereal. Additionally, ensure that the onion-mushroom soup mix you use is certified gluten-free, or make your own mix using gluten-free ingredients.
What can I use instead of onion-mushroom soup mix?
If you don't have onion-mushroom soup mix, you can create your own by combining equal parts onion powder, garlic powder, and dried mushrooms. Alternatively, using a homemade blend of sautéed onions and mushrooms can also enhance the flavor without relying on pre-packaged mixes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).