Super Salsa

Prep: 10 min Cuisine: Mexican

A vibrant, zesty salsa with smoky tomatoes, green chilies, and fresh green onions, perfect for dipping, topping, or adding flavor to any Mexican-inspired meal.

Be the first to rate this recipe

Ingredients

  • 28 oz. can stewed tomatoes
  • 4 oz. can chopped green chilies
  • 1 bunch green onions, chopped
  • 2 tsp. cumin
  • 2 tsp. sugar
  • Tabasco to taste
  • garlic powder to taste

Instructions

  1. Mix all ingredients in a blender until well combined.
  2. Store, covered, in the refrigerator until ready to serve.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 10g 13% DV
Carbs 32.8g 12% DV
Fiber 5.7g 20% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 300mg 13% DV
Potassium 731.3mg 16% DV

Vitamins & Minerals

Vitamin A 95.5mcg 11% DV
Vitamin C 56.2mg 62% DV
Vitamin D 0.1mcg
Calcium 273mg 21% DV
Iron 18.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Mexican recipes → Vegan recipes → Vegetarian recipes → All recipes →