Super Seafood Dip

Prep: 10 min Serves: 8 Cuisine: American

A creamy, savory seafood dip featuring shrimp, olives, and tangy seasonings, perfect for entertaining or casual snacking with pita or bagel chips.

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Ingredients

  • 1 (7 oz.) can shrimp, drained
  • 1 (4 oz.) can sliced ripe olives, drained
  • 1 1/2 cups sour cream
  • 1/3 cup picante sauce
  • 2 teaspoons lemon juice
  • 1 package Italian salad dressing mix

Instructions

  1. Combine all ingredients in a bowl.
  2. Chill the mixture for at least 30 minutes to allow flavors to meld.
  3. Serve with pita or bagel chips.

Tips & Substitutions

For a creamier texture, consider adding a little cream cheese to the mix. If you prefer a spicier kick, use a spicier picante sauce or add diced jalapeños. You can substitute the shrimp with crab meat or any seafood of your choice. Allowing the dip to chill longer than 30 minutes can enhance the flavor even more, making it a show-stopping addition to gatherings or parties.

Serving Suggestions

This Super Seafood Dip pairs beautifully with pita chips or bagel chips for a delightful crunch. Consider serving it alongside fresh veggie sticks or crackers for a colorful platter. It can also be a fantastic addition to a seafood-themed spread with recipes like Seafood Tartlets or even as part of a larger appetizer lineup at your next gathering.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To maintain the best flavor and texture, avoid reheating this dip, as it is best enjoyed chilled. If desired, you can serve it at room temperature by letting it sit out for about 15-20 minutes before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Super Seafood Dip contains roughly 149 calories, with 4g protein, 9g carbohydrates, and 11g fat. Note that it is relatively high in sodium, at 727mg per serving (32% of the Daily Value).

149 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 10.9g 14% DV
Carbs 8.7g 3% DV
Fiber 0.3g 1% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 726.8mg 32% DV
Potassium 98.5mg 2% DV
Cholesterol 32.5mg 11% DV

Vitamins & Minerals

Vitamin A 26.1mcg 3% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 41.7mg 3% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh shrimp instead of canned?

Yes, you can use cooked, fresh shrimp instead of canned for a fresher taste. Just chop the shrimp into small pieces and mix them into the dip. Make sure to adjust the seasoning as fresh shrimp may have less salt than canned shrimp.

Is this dip suitable for freezing?

Freezing is not recommended for this dip as the sour cream can separate and change texture once thawed. It's best enjoyed fresh or stored in the fridge for short-term use. If you have leftovers, consume them within a few days for the best quality.

Can I make this dip ahead of time?

Absolutely! Making the dip a day in advance allows flavors to develop further. Just be sure to cover it tightly and refrigerate. Stir well before serving to recombine any ingredients that may have settled.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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