Seaside Shrimp Casserole
A delightful seafood casserole featuring tender fish and succulent shrimp, complemented by creamy sauce and fresh herbs, perfect for family dinners or special occasions.
Ingredients
- 1 lb. fish (such as cod or sole) ⓘ
- 1 Tbsp. butter or margarine ⓘ
- 1 medium onion, thinly sliced ⓘ
- 2 cloves garlic or equivalent garlic powder ⓘ
- salt and pepper to taste ⓘ
- lemon juice to taste ⓘ
- 1 c. sour cream ⓘ
- 1 Tbsp. Dijon-style mustard ⓘ
- 1 1/2 c. cooked shrimp, shelled and deveined ⓘ
- dill or parsley, chopped ⓘ
Instructions
- Clean fish and wipe off excess water.
- Cut fish into serving pieces or cubes; set aside.
- Saute onion in butter until soft but not browned.
- Add garlic and fish to onions; heat to simmer.
- Cook for 10 to 20 minutes until fish is just tender and flakes easily. Do not overcook.
- Add salt and pepper to taste.
- Sprinkle with lemon juice and set aside.
- Mix sour cream and Dijon-style mustard in a bowl.
- Add cooked shrimp and chopped dill or parsley to the mixture.
- Combine the fish with the shrimp mixture and serve.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the sour cream mixture. If you prefer a lighter option, Greek yogurt can be a great substitute for sour cream. Fresh herbs like tarragon or chives can also enhance the flavor. Be cautious not to overcook the fish; it should remain moist and flaky, similar to the preparation in Seafood Tartlets.
Serving Suggestions
This Seaside Shrimp Casserole pairs beautifully with a light salad or steamed vegetables. For a complete meal, serve with crusty bread or a side of rice to soak up the delicious sauce. A chilled glass of white wine also complements the dish perfectly. For more seafood inspiration, browse other American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat or in the microwave in short intervals, stirring occasionally to maintain moisture. Avoid reheating multiple times to preserve texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Seaside Shrimp Casserole contains roughly 1179 calories, with 10g protein, 52g carbohydrates, and 104g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 1128mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used; just ensure they are fully thawed and drained before adding them to the dish. This will help maintain the casserole's texture and flavor. If using frozen fish, ensure it is thawed as well for even cooking.
What type of fish works best for this casserole?
While cod and sole are excellent choices, you can also use haddock or tilapia for a similar flavor profile. Ensure the fish is fresh or properly thawed if frozen for the best results. The fish should be firm and flake easily when cooked.
Can I add vegetables to the casserole?
Absolutely! Adding vegetables like bell peppers, spinach, or mushrooms can enhance the dish's flavor and nutrition. Sauté them with the onions at the beginning for a delicious twist. Just make sure to adjust the cooking time slightly to ensure everything is cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).