Super Sesame Chicken
Super Sesame Chicken offers tender chicken chunks coated in a savory, nutty sesame glaze with hints of ginger and garlic, perfect for a flavorful Asian-inspired meal.
Ingredients
Instructions
- Cut the chicken into chunks.
- In a frying pan, combine sesame seed and oil; cook until golden.
- Remove from heat and let cool.
- Stir in soy sauce, brown sugar, ginger, pepper, garlic, and half of the green onions.
- Mix in the chicken, cover, and chill for 1 to 4 hours (overnight recommended).
- Pour the meat and marinade onto a cookie sheet in a single layer.
- Broil until golden, stirring often.
- Serve over rice or noodles.
Tips & Substitutions
For an extra crunch, consider adding toasted peanuts or cashews to the marinade. If you're short on time, you can replace the fresh garlic with garlic powder, using about 1/8 teaspoon per clove. Adjust the soy sauce to your taste preference; low-sodium soy sauce can be a healthier alternative. This recipe also works well with boneless turkey or tofu for a different twist.
Serving Suggestions
Serve this Super Sesame Chicken over a bed of steamed rice or noodles for a complete meal. It pairs beautifully with stir-fried vegetables or a light salad for a refreshing side. For a delightful twist, consider serving it alongside Hot And Sour Soup for a well-rounded dinner experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet and warm in a preheated oven at 350°F (175°C) until heated through, about 10-15 minutes. Alternatively, you can microwave in short intervals, stirring occasionally until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Super Sesame Chicken contains roughly 915 calories, with 23g protein, 59g carbohydrates, and 70g fat. It is an excellent source of protein (46% of the Daily Value), iron (44% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1548mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken but be sure to thaw it completely before cutting and marinating. For best results, thaw in the refrigerator overnight. This ensures even cooking and allows the marinade to penetrate the meat effectively.
What can I substitute for sesame seeds?
If sesame seeds are unavailable, you can use sunflower seeds or chopped nuts like almonds or walnuts for a similar crunchy texture. Alternatively, you could also skip them altogether if necessary, although they do add a distinct flavor to the dish.
How can I make this dish spicier?
To add some heat, incorporate a teaspoon of red pepper flakes or a dash of sriracha sauce into the marinade. You could also serve it with sliced fresh chili peppers on the side for those who enjoy an extra kick. Adjust the spice level to suit your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).