Super Sloppy Joshes

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: American

Super Sloppy Joshes are hearty, flavorful sandwiches with savory meat, tangy tomato sauce, and melted cheese, perfect for casual meals and satisfying comfort food cravings.

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Ingredients

  • 1 lb. lean ground meat
  • 1/2 c. chopped onion
  • 1 Tbsp. prepared mustard
  • 2 to 3 tsp. chili powder
  • 1/4 tsp. salt
  • 1 (8 oz.) can tomato sauce
  • 1 (6 oz.) can tomato juice
  • 1/2 c. shredded carrots
  • 6 whole wheat hamburger buns
  • 2 oz. shredded Cheddar cheese

Instructions

  1. In a 10-inch skillet, cook meat and onion until meat is brown and onion is tender.
  2. Drain off any excess fat.
  3. Stir in the prepared mustard, chili powder, and salt.
  4. Cook and stir for 1 minute.
  5. Add tomato sauce, tomato juice, and shredded carrots. Bring mixture to boiling; reduce heat.
  6. Simmer meat mixture, uncovered, for 10 minutes, stirring occasionally.

Tips & Substitutions

For extra flavor, try adding a teaspoon of Worcestershire sauce or a splash of hot sauce to the meat mixture. If you prefer a vegetarian option, substitute the ground meat with lentils or a meat alternative. To enhance the sweetness, you can also mix in a tablespoon of brown sugar. Experiment with different types of cheese, like pepper jack for a kick, similar to what you might find in American recipes.

Serving Suggestions

Serve the Super Sloppy Joshes on whole wheat buns, topped with shredded Cheddar cheese for a delightful melt. For a balanced meal, pair with a side of coleslaw or baked sweet potato fries. They also go well with a simple green salad. For a comforting variation, check out Poff'S Split Pea And Ham Soup for a hearty side dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. When ready to reheat, warm the mixture on the stove over low heat, adding a splash of water or broth to keep it moist. You can also microwave individual servings for about 1-2 minutes, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Super Sloppy Joshes contains roughly 233 calories, with 15g protein, 31g carbohydrates, and 8g fat. It is an excellent source of vitamin A (78% of the Daily Value), vitamin C (54% of the Daily Value), and dietary fiber (37% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1920mg per serving (83% of the Daily Value).

233 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 8.3g 11% DV
Carbs 30.9g 11% DV
Fiber 10.4g 37% DV
Sugar 6g 12% DV

Electrolytes

Sodium 1919.6mg 83% DV
Potassium 959.6mg 20% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 706.1mcg 78% DV
Vitamin C 48.5mg 54% DV
Vitamin D 0mcg
Calcium 229.2mg 18% DV
Iron 5.9mg 33% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the meat mixture a day in advance. Simply cook it as directed, let it cool completely, and store it in the refrigerator. When you're ready to serve, just reheat it on the stove or in the microwave until hot. This makes for a quick meal option on busy nights.

What can I use instead of ground meat?

If you're looking for a meat alternative, consider using textured vegetable protein (TVP) or a combination of mashed beans and lentils for a hearty vegetarian filling. You can also use shredded cooked chicken or turkey for a different spin, reminiscent of Hot Turkey Sandwich.

Can I freeze the leftovers?

Absolutely! Allow the sloppy joe mixture to cool completely, then transfer it to a freezer-safe container or bag. It can be frozen for up to 3 months. When you're ready to enjoy, thaw it in the refrigerator overnight and reheat on the stove or in the microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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